Galettes aux 4 céréales. vs Rice crispies multigrain shapes
Overall, Galettes aux 4 céréales. has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Galettes aux 4 céréales.
Rice crispies multigrain shapes
Nutrition per 100 g
| Nutrient | Galettes aux 4 céréales. | Rice crispies multigrain sha... |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 3 | 4 |
| Calories | 379 kcal | 390 kcal |
| Fat | 2.2 g | 1.7 g |
| Saturated fat | 0.5 g | 0.4 g |
| Sugars | 0.6 g | 16 g |
| Salt | 0.2 g | 0 g |
| Fiber | 3.5 g | 6.9 g |
| Protein | 8 g | 7.2 g |
| Additives | 0 | 5 |
| Allergens | Gluten, Soybeans | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Rice crispies multigrain shapes has 23% less fat (1.7 g vs 2.2 g).
- Galettes aux 4 céréales. has 96% less sugar (0.6 g vs 16 g).
- Rice crispies multigrain shapes has 49% more fiber (6.9 g vs 3.5 g).
- Galettes aux 4 céréales. has the better Nutri-Score.
- Galettes aux 4 céréales. is less processed (lower NOVA group).
- Only Galettes aux 4 céréales. lists: Soybeans.
Ingredients
Galettes aux 4 céréales.
Riz complet 74,8%, Maïs 20%, Sarrasin 3%, Quinoa 2%, Sel marin
Rice crispies multigrain shapes
UK IRL TOFFEE FLAVOUR RICE, WHOLEGRAIN OAT & MAIZE CEREAL SHAPES. INGREDIENTS: Cereal flours(rice{54%}, oat{28%}, maize{5%}), sugar, corn fibre, caramelised sugar, salt, natural flavouring, colour(annatto norbixin), antioxidant (alpha tocopherol, ascorbyl palmitate). VITAMINS & MINERALS: Calcium carbonate, niacin, iron, vitamin B6, vitamin B2 (riboflavin), vitamin B1(thiamin), folic acid, vitamin D, vitamin B12.
FAQ
Which is healthier: Galettes aux 4 céréales. or Rice crispies multigrain shapes?
Overall, Galettes aux 4 céréales. has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Galettes aux 4 céréales. has fewer calories: 379 kcal versus 390 kcal per 100 g.
Which has less sugar?
Galettes aux 4 céréales. has less sugar: 0.6 g versus 16 g per 100 g.