Rice crispies multigrain shapes vs 6 tortillas wraps de trigo integral
Overall, Rice crispies multigrain shapes has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Rice crispies multigrain shapes
6 tortillas wraps de trigo integral
Nutrition per 100 g
| Nutrient | Rice crispies multigrain sha... | 6 tortillas wraps de trigo i... |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 4 | 4 |
| Calories | 390 kcal | 293 kcal |
| Fat | 1.7 g | 6 g |
| Saturated fat | 0.4 g | 1.1 g |
| Sugars | 16 g | 2.3 g |
| Salt | 0 g | 1.1 g |
| Fiber | 6.9 g | 5.5 g |
| Protein | 7.2 g | 9.1 g |
| Additives | 5 | 5 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 6 tortillas wraps de trigo integral has 25% fewer calories (293 kcal vs 390 kcal).
- Rice crispies multigrain shapes has 72% less fat (1.7 g vs 6 g).
- Rice crispies multigrain shapes has 64% less saturated fat (0.4 g vs 1.1 g).
- 6 tortillas wraps de trigo integral has 86% less sugar (2.3 g vs 16 g).
- Rice crispies multigrain shapes has no salt, while 6 tortillas wraps de trigo integral has 1.1 g.
- Rice crispies multigrain shapes has 20% more fiber (6.9 g vs 5.5 g).
- 6 tortillas wraps de trigo integral has 21% more protein (9.1 g vs 7.2 g).
- Rice crispies multigrain shapes has the better Nutri-Score.
Ingredients
Rice crispies multigrain shapes
UK IRL TOFFEE FLAVOUR RICE, WHOLEGRAIN OAT & MAIZE CEREAL SHAPES. INGREDIENTS: Cereal flours(rice{54%}, oat{28%}, maize{5%}), sugar, corn fibre, caramelised sugar, salt, natural flavouring, colour(annatto norbixin), antioxidant (alpha tocopherol, ascorbyl palmitate). VITAMINS & MINERALS: Calcium carbonate, niacin, iron, vitamin B6, vitamin B2 (riboflavin), vitamin B1(thiamin), folic acid, vitamin D, vitamin B12.
6 tortillas wraps de trigo integral
Harina integral de _trigo_ 68%, agua, estabilizante (glicerina), aceites vegetales (nabina, girasol), emulgente (monoglicéridos y diglicéridos de ácidos grasos), dextrosa, gasificantes (carbonato ácido de sodio, difosfatos), sal
FAQ
Which is healthier: Rice crispies multigrain shapes or 6 tortillas wraps de trigo integral?
Overall, Rice crispies multigrain shapes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
6 tortillas wraps de trigo integral has fewer calories: 293 kcal versus 390 kcal per 100 g.
Which has less sugar?
6 tortillas wraps de trigo integral has less sugar: 2.3 g versus 16 g per 100 g.