Galettes aux 4 céréales. vs 6 tortillas wraps de trigo integral
Overall, Galettes aux 4 céréales. has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 3.
Galettes aux 4 céréales.
6 tortillas wraps de trigo integral
Nutrition per 100 g
| Nutrient | Galettes aux 4 céréales. | 6 tortillas wraps de trigo i... |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 3 | 4 |
| Calories | 379 kcal | 293 kcal |
| Fat | 2.2 g | 6 g |
| Saturated fat | 0.5 g | 1.1 g |
| Sugars | 0.6 g | 2.3 g |
| Salt | 0.2 g | 1.1 g |
| Fiber | 3.5 g | 5.5 g |
| Protein | 8 g | 9.1 g |
| Additives | 0 | 5 |
| Allergens | Gluten, Soybeans | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 6 tortillas wraps de trigo integral has 23% fewer calories (293 kcal vs 379 kcal).
- Galettes aux 4 céréales. has 63% less fat (2.2 g vs 6 g).
- Galettes aux 4 céréales. has 55% less saturated fat (0.5 g vs 1.1 g).
- Galettes aux 4 céréales. has 74% less sugar (0.6 g vs 2.3 g).
- Galettes aux 4 céréales. has 81% less salt (0.2 g vs 1.1 g).
- 6 tortillas wraps de trigo integral has 36% more fiber (5.5 g vs 3.5 g).
- 6 tortillas wraps de trigo integral has 12% more protein (9.1 g vs 8 g).
- Galettes aux 4 céréales. has the better Nutri-Score.
- Galettes aux 4 céréales. is less processed (lower NOVA group).
- Only Galettes aux 4 céréales. lists: Soybeans.
Ingredients
Galettes aux 4 céréales.
Riz complet 74,8%, Maïs 20%, Sarrasin 3%, Quinoa 2%, Sel marin
6 tortillas wraps de trigo integral
Harina integral de _trigo_ 68%, agua, estabilizante (glicerina), aceites vegetales (nabina, girasol), emulgente (monoglicéridos y diglicéridos de ácidos grasos), dextrosa, gasificantes (carbonato ácido de sodio, difosfatos), sal
FAQ
Which is healthier: Galettes aux 4 céréales. or 6 tortillas wraps de trigo integral?
Overall, Galettes aux 4 céréales. has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
6 tortillas wraps de trigo integral has fewer calories: 293 kcal versus 379 kcal per 100 g.
Which has less sugar?
Galettes aux 4 céréales. has less sugar: 0.6 g versus 2.3 g per 100 g.