6 tortillas wraps de trigo integral vs Pan sottile cereales y semillas
Overall, Pan sottile cereales y semillas has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
6 tortillas wraps de trigo integral
Pan sottile cereales y semillas
Nutrition per 100 g
| Nutrient | 6 tortillas wraps de trigo i... | Pan sottile cereales y semil... |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 293 kcal | 290 kcal |
| Fat | 6 g | 4.4 g |
| Saturated fat | 1.1 g | 0.9 g |
| Sugars | 2.3 g | 8.3 g |
| Salt | 1.1 g | 1.6 g |
| Fiber | 5.5 g | 9.2 g |
| Protein | 9.1 g | 11 g |
| Additives | 5 | 8 |
| Allergens | Gluten | Eggs, Gluten, Sesame seeds, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pan sottile cereales y semillas has 27% less fat (4.4 g vs 6 g).
- 6 tortillas wraps de trigo integral has 72% less sugar (2.3 g vs 8.3 g).
- 6 tortillas wraps de trigo integral has 34% less salt (1.1 g vs 1.6 g).
- Pan sottile cereales y semillas has 40% more fiber (9.2 g vs 5.5 g).
- Pan sottile cereales y semillas has 17% more protein (11 g vs 9.1 g).
- Only Pan sottile cereales y semillas lists: Eggs, Sesame seeds, Soybeans.
Ingredients
6 tortillas wraps de trigo integral
Harina integral de _trigo_ 68%, agua, estabilizante (glicerina), aceites vegetales (nabina, girasol), emulgente (monoglicéridos y diglicéridos de ácidos grasos), dextrosa, gasificantes (carbonato ácido de sodio, difosfatos), sal
Pan sottile cereales y semillas
FARINE DE BLE, EAU, MÉLANGE DE CÉRÉALES (17%) [SON DE IN DE BLE, FLOCONS D'AVOINE, FIBRE D'AVOINE, FARINE DE TRITICALE COMPLET, FARINE DE GR GO SEIGLE, FARINE D'AVOINE, FARINE DE RIZ PREÉGÉLATINISÉE, FARINE DE SARRASIN, FARINE SE LA GROSSIERE DE BLE EPEAUTRE, FARINE D'ORGE MALTÉE, SEMOULE DE MAÏS, SON DE SOJA, SAF Ó, MILLET DÉCORTIQUE], SUCRE, MALTODEXTRINE EN POUDRE, HUILE D'OLIVE VIERGE EXTRA DI D. (1.5%), GLUTEN DE BLE, AMIDON MODIFIÉ DE MAÏS, LEVURE, MÉLANGE DE GRAINES (19%) OLI ILIN, SESAME, GRAINE DE LIN, TOURNESOL), SEL, EMULSIFIANTS: E-481 ET E-471, LIET R: CONSERVATEURS: E-200, E-282 ET E-202, STABILISANT: E-412, ACIDIFIANT: E-330 ET AROME EM E PEUT CONTENIR DES TRACES DE OEUFS, LAIT, FRUITS À COQUE, MOUTARDE ET/OU AC E PRODUITS DÉRIVÉS. CONSERVER DANS UN ENDROIT FRAIS ET SEC, NON EXPOSÉ À LA GU M LUMIERE. GARDER UNE ALIMENTATION ÉQUILIBREE, VARIÉE ET SUIVRE UN MODE DE VIE ESP SAIN DIV
FAQ
Which is healthier: 6 tortillas wraps de trigo integral or Pan sottile cereales y semillas?
Overall, Pan sottile cereales y semillas has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pan sottile cereales y semillas has fewer calories: 290 kcal versus 293 kcal per 100 g.
Which has less sugar?
6 tortillas wraps de trigo integral has less sugar: 2.3 g versus 8.3 g per 100 g.