Rice crispies multigrain shapes vs Pan sottile cereales y semillas
Overall, Rice crispies multigrain shapes has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 4.
Rice crispies multigrain shapes
Pan sottile cereales y semillas
Nutrition per 100 g
| Nutrient | Rice crispies multigrain sha... | Pan sottile cereales y semil... |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 4 | 4 |
| Calories | 390 kcal | 290 kcal |
| Fat | 1.7 g | 4.4 g |
| Saturated fat | 0.4 g | 0.9 g |
| Sugars | 16 g | 8.3 g |
| Salt | 0 g | 1.6 g |
| Fiber | 6.9 g | 9.2 g |
| Protein | 7.2 g | 11 g |
| Additives | 5 | 8 |
| Allergens | Gluten | Eggs, Gluten, Sesame seeds, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pan sottile cereales y semillas has 26% fewer calories (290 kcal vs 390 kcal).
- Rice crispies multigrain shapes has 61% less fat (1.7 g vs 4.4 g).
- Rice crispies multigrain shapes has 56% less saturated fat (0.4 g vs 0.9 g).
- Pan sottile cereales y semillas has 48% less sugar (8.3 g vs 16 g).
- Rice crispies multigrain shapes has no salt, while Pan sottile cereales y semillas has 1.6 g.
- Pan sottile cereales y semillas has 25% more fiber (9.2 g vs 6.9 g).
- Pan sottile cereales y semillas has 35% more protein (11 g vs 7.2 g).
- Rice crispies multigrain shapes has the better Nutri-Score.
- Only Pan sottile cereales y semillas lists: Eggs, Sesame seeds, Soybeans.
Ingredients
Rice crispies multigrain shapes
UK IRL TOFFEE FLAVOUR RICE, WHOLEGRAIN OAT & MAIZE CEREAL SHAPES. INGREDIENTS: Cereal flours(rice{54%}, oat{28%}, maize{5%}), sugar, corn fibre, caramelised sugar, salt, natural flavouring, colour(annatto norbixin), antioxidant (alpha tocopherol, ascorbyl palmitate). VITAMINS & MINERALS: Calcium carbonate, niacin, iron, vitamin B6, vitamin B2 (riboflavin), vitamin B1(thiamin), folic acid, vitamin D, vitamin B12.
Pan sottile cereales y semillas
FARINE DE BLE, EAU, MÉLANGE DE CÉRÉALES (17%) [SON DE IN DE BLE, FLOCONS D'AVOINE, FIBRE D'AVOINE, FARINE DE TRITICALE COMPLET, FARINE DE GR GO SEIGLE, FARINE D'AVOINE, FARINE DE RIZ PREÉGÉLATINISÉE, FARINE DE SARRASIN, FARINE SE LA GROSSIERE DE BLE EPEAUTRE, FARINE D'ORGE MALTÉE, SEMOULE DE MAÏS, SON DE SOJA, SAF Ó, MILLET DÉCORTIQUE], SUCRE, MALTODEXTRINE EN POUDRE, HUILE D'OLIVE VIERGE EXTRA DI D. (1.5%), GLUTEN DE BLE, AMIDON MODIFIÉ DE MAÏS, LEVURE, MÉLANGE DE GRAINES (19%) OLI ILIN, SESAME, GRAINE DE LIN, TOURNESOL), SEL, EMULSIFIANTS: E-481 ET E-471, LIET R: CONSERVATEURS: E-200, E-282 ET E-202, STABILISANT: E-412, ACIDIFIANT: E-330 ET AROME EM E PEUT CONTENIR DES TRACES DE OEUFS, LAIT, FRUITS À COQUE, MOUTARDE ET/OU AC E PRODUITS DÉRIVÉS. CONSERVER DANS UN ENDROIT FRAIS ET SEC, NON EXPOSÉ À LA GU M LUMIERE. GARDER UNE ALIMENTATION ÉQUILIBREE, VARIÉE ET SUIVRE UN MODE DE VIE ESP SAIN DIV
FAQ
Which is healthier: Rice crispies multigrain shapes or Pan sottile cereales y semillas?
Overall, Rice crispies multigrain shapes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pan sottile cereales y semillas has fewer calories: 290 kcal versus 390 kcal per 100 g.
Which has less sugar?
Pan sottile cereales y semillas has less sugar: 8.3 g versus 16 g per 100 g.