Galettes aux 4 céréales. vs Pain spécial Vollkornbrot au seigle - 500g
Overall, Galettes aux 4 céréales. has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 4.
Galettes aux 4 céréales.
Pain spécial Vollkornbrot au seigle - 500g
Nutrition per 100 g
| Nutrient | Galettes aux 4 céréales. | Pain spécial Vollkornbrot au... |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 3 | — |
| Calories | 379 kcal | 218 kcal |
| Fat | 2.2 g | 1.5 g |
| Saturated fat | 0.5 g | 0.2 g |
| Sugars | 0.6 g | 3.5 g |
| Salt | 0.2 g | 1.2 g |
| Fiber | 3.5 g | 9.1 g |
| Protein | 8 g | 5.5 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Soybeans | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pain spécial Vollkornbrot au seigle - 500g has 42% fewer calories (218 kcal vs 379 kcal).
- Pain spécial Vollkornbrot au seigle - 500g has 32% less fat (1.5 g vs 2.2 g).
- Pain spécial Vollkornbrot au seigle - 500g has 60% less saturated fat (0.2 g vs 0.5 g).
- Galettes aux 4 céréales. has 83% less sugar (0.6 g vs 3.5 g).
- Galettes aux 4 céréales. has 83% less salt (0.2 g vs 1.2 g).
- Pain spécial Vollkornbrot au seigle - 500g has 62% more fiber (9.1 g vs 3.5 g).
- Galettes aux 4 céréales. has 31% more protein (8 g vs 5.5 g).
- Galettes aux 4 céréales. has the better Nutri-Score.
- Only Galettes aux 4 céréales. lists: Soybeans.
Ingredients
Galettes aux 4 céréales.
Riz complet 74,8%, Maïs 20%, Sarrasin 3%, Quinoa 2%, Sel marin
Pain spécial Vollkornbrot au seigle - 500g
seigle 49% seigle complet et concassé et entier farine de seigle eau levain de seigle sel extrait de Malte de seigle flocons avoine levure
FAQ
Which is healthier: Galettes aux 4 céréales. or Pain spécial Vollkornbrot au seigle - 500g?
Overall, Galettes aux 4 céréales. has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pain spécial Vollkornbrot au seigle - 500g has fewer calories: 218 kcal versus 379 kcal per 100 g.
Which has less sugar?
Galettes aux 4 céréales. has less sugar: 0.6 g versus 3.5 g per 100 g.