Pain spécial Vollkornbrot au seigle - 500g vs Rice crispies multigrain shapes
Overall, Pain spécial Vollkornbrot au seigle - 500g has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Pain spécial Vollkornbrot au seigle - 500g
Rice crispies multigrain shapes
Nutrition per 100 g
| Nutrient | Pain spécial Vollkornbrot au... | Rice crispies multigrain sha... |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | — | 4 |
| Calories | 218 kcal | 390 kcal |
| Fat | 1.5 g | 1.7 g |
| Saturated fat | 0.2 g | 0.4 g |
| Sugars | 3.5 g | 16 g |
| Salt | 1.2 g | 0 g |
| Fiber | 9.1 g | 6.9 g |
| Protein | 5.5 g | 7.2 g |
| Additives | 0 | 5 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pain spécial Vollkornbrot au seigle - 500g has 44% fewer calories (218 kcal vs 390 kcal).
- Pain spécial Vollkornbrot au seigle - 500g has 78% less sugar (3.5 g vs 16 g).
- Rice crispies multigrain shapes has no salt, while Pain spécial Vollkornbrot au seigle - 500g has 1.2 g.
- Pain spécial Vollkornbrot au seigle - 500g has 24% more fiber (9.1 g vs 6.9 g).
- Rice crispies multigrain shapes has 24% more protein (7.2 g vs 5.5 g).
Ingredients
Pain spécial Vollkornbrot au seigle - 500g
seigle 49% seigle complet et concassé et entier farine de seigle eau levain de seigle sel extrait de Malte de seigle flocons avoine levure
Rice crispies multigrain shapes
UK IRL TOFFEE FLAVOUR RICE, WHOLEGRAIN OAT & MAIZE CEREAL SHAPES. INGREDIENTS: Cereal flours(rice{54%}, oat{28%}, maize{5%}), sugar, corn fibre, caramelised sugar, salt, natural flavouring, colour(annatto norbixin), antioxidant (alpha tocopherol, ascorbyl palmitate). VITAMINS & MINERALS: Calcium carbonate, niacin, iron, vitamin B6, vitamin B2 (riboflavin), vitamin B1(thiamin), folic acid, vitamin D, vitamin B12.
FAQ
Which is healthier: Pain spécial Vollkornbrot au seigle - 500g or Rice crispies multigrain shapes?
Overall, Pain spécial Vollkornbrot au seigle - 500g has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pain spécial Vollkornbrot au seigle - 500g has fewer calories: 218 kcal versus 390 kcal per 100 g.
Which has less sugar?
Pain spécial Vollkornbrot au seigle - 500g has less sugar: 3.5 g versus 16 g per 100 g.