Galette garnie complète, 195g vs 2 Galettes de Bretagne Jambon et Emmental
Overall, Galette garnie complète, 195g has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Galette garnie complète, 195g
2 Galettes de Bretagne Jambon et Emmental
Nutrition per 100 g
| Nutrient | Galette garnie complète, 195... | 2 Galettes de Bretagne Jambo... |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 4 |
| Calories | 190 kcal | 203 kcal |
| Fat | 8 g | 9.8 g |
| Saturated fat | 4.5 g | 6 g |
| Sugars | 0.5 g | 0.5 g |
| Salt | 1.2 g | 1.1 g |
| Fiber | 1.1 g | 1.5 g |
| Protein | 13 g | 11 g |
| Additives | 2 | 2 |
| Allergens | Eggs, Milk | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Galette garnie complète, 195g has 18% less fat (8 g vs 9.8 g).
- Galette garnie complète, 195g has 25% less saturated fat (4.5 g vs 6 g).
- 2 Galettes de Bretagne Jambon et Emmental has 27% more fiber (1.5 g vs 1.1 g).
- Galette garnie complète, 195g has 15% more protein (13 g vs 11 g).
- Only Galette garnie complète, 195g lists: Eggs.
- Only 2 Galettes de Bretagne Jambon et Emmental lists: Gluten.
Ingredients
Galette garnie complète, 195g
Galette de blé noir 46% (eau, farine de blé noir 18% (origine France), sel de Guérande), OEUF au plat décongelé 20% (origine France), jambon supérieur 14% (jambon (origine France), eau, sel, arômes naturels, sirop de glucose, conservateur : nitrite de sodium, anti-oxydant : érythorbate de sodium), EMMENTAL* 11% (origine France), CREME fraîche* (origine France). *dont LAIT Traces éventuelles de gluten, moutarde, céleri, mollusque, crustacés, poissons, soja.
2 Galettes de Bretagne Jambon et Emmental
Galette de sarrasin 50 % (eau, farine de sarrasin 16,5 %, sel de Guérande), jambon cuit supérieur 20 % (jambon de porc, eau, sel, dextrose, sirop de glucose, antioxydant: érythorbate de sodium, conservateur: nitrite de sodium, arôme), emmental râpé 16,6 %, crème fraîche. Traces de gluten, œufs et poissons.
FAQ
Which is healthier: Galette garnie complète, 195g or 2 Galettes de Bretagne Jambon et Emmental?
Overall, Galette garnie complète, 195g has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Galette garnie complète, 195g has fewer calories: 190 kcal versus 203 kcal per 100 g.
Which has less sugar?
Galette garnie complète, 195g has less sugar: 0.5 g versus 0.5 g per 100 g.