Galette de blé noir - Jambon fromage vs 6 crêpes jambon emmental
Overall, 6 crêpes jambon emmental has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Galette de blé noir - Jambon fromage
6 crêpes jambon emmental
Nutrition per 100 g
| Nutrient | Galette de blé noir - Jambon... | 6 crêpes jambon emmental |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | 4 |
| Calories | 190 kcal | 154 kcal |
| Fat | 7.4 g | 5.7 g |
| Saturated fat | 4.1 g | 1 g |
| Sugars | 1.1 g | 3.7 g |
| Salt | 1.1 g | 0.9 g |
| Fiber | — | 0.9 g |
| Protein | 12 g | 7.1 g |
| Additives | 1 | 2 |
| Allergens | Gluten, Milk | Eggs, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 6 crêpes jambon emmental has 19% fewer calories (154 kcal vs 190 kcal).
- 6 crêpes jambon emmental has 23% less fat (5.7 g vs 7.4 g).
- 6 crêpes jambon emmental has 76% less saturated fat (1 g vs 4.1 g).
- Galette de blé noir - Jambon fromage has 70% less sugar (1.1 g vs 3.7 g).
- Galette de blé noir - Jambon fromage has 41% more protein (12 g vs 7.1 g).
- 6 crêpes jambon emmental has the better Nutri-Score.
- Only 6 crêpes jambon emmental lists: Eggs.
Ingredients
Galette de blé noir - Jambon fromage
Galette de blé noir 54,6% (farine de blé noir 28%, eau, miel, sel de Guérande), jambon cuit choix 16,4% (jambon de porc origine France, eau, sel, dextrose, bouillon (blettes, acérola, carottes), arôme naturel, ferment), emmental 10%, mozzarella 10%, eau, crème (dont stabilisant : carraghénanes), amidon de maïs, extrait d'oignon, sel.
6 crêpes jambon emmental
Eau ; farine de blé ; jambon cuit supérieur 8,8 % (jambon de porc (origine : France), sel, sirop de glucose, dextrose, antioxydant : E301, conservateur : E250) ; lait écrémé en poudre ; œufs frais 3,9 % ; emmental 2,2 % ; sel ; huile de tournesol ; poivre blanc ; muscade. Traces de fruits à coque et soja.
FAQ
Which is healthier: Galette de blé noir - Jambon fromage or 6 crêpes jambon emmental?
Overall, 6 crêpes jambon emmental has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
6 crêpes jambon emmental has fewer calories: 154 kcal versus 190 kcal per 100 g.
Which has less sugar?
Galette de blé noir - Jambon fromage has less sugar: 1.1 g versus 3.7 g per 100 g.