Galette de blé noir Jambon Emmental vs Galette saucisse
Overall, Galette de blé noir Jambon Emmental has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Galette de blé noir Jambon E... | Galette saucisse |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | — |
| Calories | 163 kcal | 222 kcal |
| Fat | 5 g | 11.3 g |
| Saturated fat | 3.1 g | 4.6 g |
| Sugars | 0.7 g | 0.5 g |
| Salt | 1.3 g | 1.3 g |
| Fiber | 2.9 g | — |
| Protein | 11.5 g | 13.6 g |
| Additives | 3 | 0 |
| Allergens | Gluten, Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Galette de blé noir Jambon Emmental has 27% fewer calories (163 kcal vs 222 kcal).
- Galette de blé noir Jambon Emmental has 56% less fat (5 g vs 11.3 g).
- Galette de blé noir Jambon Emmental has 33% less saturated fat (3.1 g vs 4.6 g).
- Galette saucisse has 15% more protein (13.6 g vs 11.5 g).
- Only Galette de blé noir Jambon Emmental lists: Gluten, Milk.
Ingredients
Galette de blé noir Jambon Emmental
Galette de blé noir 46% (eau, farine de blé noir 22%, sel de Guérande), jambon cuit supérieur 21% (jambon de porc (Origine : France), eau, sel, arômes naturels, sirop de glucose, antioxydant : E316, conservateur : E250), sauce (lait, eau, Emmental** 2%, amidon modifié de manioc, farine de blé, beurre**, sel, poivre blanc, muscade), Emmental** 15%. "Certains ingrédients ne sont pas bretons. **dont lait. Traces éventuelles de : œuf, crustacé, poisson, soja, céleri, moutarde, mollusque, sulfites.
Galette saucisse
Not available.
FAQ
Which is healthier: Galette de blé noir Jambon Emmental or Galette saucisse?
Overall, Galette de blé noir Jambon Emmental has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Galette de blé noir Jambon Emmental has fewer calories: 163 kcal versus 222 kcal per 100 g.
Which has less sugar?
Galette saucisse has less sugar: 0.5 g versus 0.7 g per 100 g.