Galette de blé noir Jambon, emmental vs 2 Galettes de Bretagne Jambon et Emmental
Overall, Galette de blé noir Jambon, emmental has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Galette de blé noir Jambon, emmental
2 Galettes de Bretagne Jambon et Emmental
Nutrition per 100 g
| Nutrient | Galette de blé noir Jambon,... | 2 Galettes de Bretagne Jambo... |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | 4 |
| Calories | 145 kcal | 203 kcal |
| Fat | 5.8 g | 9.8 g |
| Saturated fat | 3.2 g | 6 g |
| Sugars | 0.2 g | 0.5 g |
| Salt | 1.1 g | 1.1 g |
| Fiber | 1 g | 1.5 g |
| Protein | 8.5 g | 11 g |
| Additives | 1 | 2 |
| Allergens | Gluten, Milk | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Galette de blé noir Jambon, emmental has 29% fewer calories (145 kcal vs 203 kcal).
- Galette de blé noir Jambon, emmental has 41% less fat (5.8 g vs 9.8 g).
- Galette de blé noir Jambon, emmental has 47% less saturated fat (3.2 g vs 6 g).
- Galette de blé noir Jambon, emmental has 60% less sugar (0.2 g vs 0.5 g).
- 2 Galettes de Bretagne Jambon et Emmental has 33% more fiber (1.5 g vs 1 g).
- 2 Galettes de Bretagne Jambon et Emmental has 23% more protein (11 g vs 8.5 g).
- Galette de blé noir Jambon, emmental has the better Nutri-Score.
Ingredients
Galette de blé noir Jambon, emmental
46% galette de blé noir (eau, 17% farine de blé noir, sel), 18% jambon cuit choix (jambon de porc (Origine: France), eau, sel, dextrose, bouillon de légumes déshydratés (blettes, acérola, carottes), arême naturel, ferments), eau, 6,9% Emmental (lait), 6,9% Mozzarella (lait), crème (crème (lait), stabilisant carraghénanes), amidon de maïs, extrait d'oignon, sel. Traces éventuelles de céréales contenant du gluten et d'œufs. Contient des nitrites d'origine végétale pour assurer la bonne conservation du jambon.
2 Galettes de Bretagne Jambon et Emmental
Galette de sarrasin 50 % (eau, farine de sarrasin 16,5 %, sel de Guérande), jambon cuit supérieur 20 % (jambon de porc, eau, sel, dextrose, sirop de glucose, antioxydant: érythorbate de sodium, conservateur: nitrite de sodium, arôme), emmental râpé 16,6 %, crème fraîche. Traces de gluten, œufs et poissons.
FAQ
Which is healthier: Galette de blé noir Jambon, emmental or 2 Galettes de Bretagne Jambon et Emmental?
Overall, Galette de blé noir Jambon, emmental has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Galette de blé noir Jambon, emmental has fewer calories: 145 kcal versus 203 kcal per 100 g.
Which has less sugar?
Galette de blé noir Jambon, emmental has less sugar: 0.2 g versus 0.5 g per 100 g.