Galette de blé noir Jambon, emmental vs 2 galettes de blé noir garnies
Overall, 2 galettes de blé noir garnies has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Galette de blé noir Jambon, emmental
2 galettes de blé noir garnies
Nutrition per 100 g
| Nutrient | Galette de blé noir Jambon,... | 2 galettes de blé noir garni... |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 145 kcal | 167 kcal |
| Fat | 5.8 g | 5.3 g |
| Saturated fat | 3.2 g | 2.5 g |
| Sugars | 0.2 g | 0.5 g |
| Salt | 1.1 g | 1.1 g |
| Fiber | 1 g | 1.6 g |
| Protein | 8.5 g | 11 g |
| Additives | 1 | 6 |
| Allergens | Gluten, Milk | Eggs, Gluten, Milk, Emmental français |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Galette de blé noir Jambon, emmental has 13% fewer calories (145 kcal vs 167 kcal).
- 2 galettes de blé noir garnies has 22% less saturated fat (2.5 g vs 3.2 g).
- Galette de blé noir Jambon, emmental has 60% less sugar (0.2 g vs 0.5 g).
- 2 galettes de blé noir garnies has 38% more fiber (1.6 g vs 1 g).
- 2 galettes de blé noir garnies has 23% more protein (11 g vs 8.5 g).
- Only 2 galettes de blé noir garnies lists: Eggs, Emmental français.
Ingredients
Galette de blé noir Jambon, emmental
46% galette de blé noir (eau, 17% farine de blé noir, sel), 18% jambon cuit choix (jambon de porc (Origine: France), eau, sel, dextrose, bouillon de légumes déshydratés (blettes, acérola, carottes), arême naturel, ferments), eau, 6,9% Emmental (lait), 6,9% Mozzarella (lait), crème (crème (lait), stabilisant carraghénanes), amidon de maïs, extrait d'oignon, sel. Traces éventuelles de céréales contenant du gluten et d'œufs. Contient des nitrites d'origine végétale pour assurer la bonne conservation du jambon.
2 galettes de blé noir garnies
Galette de blé noir 53% (eau, farine de blé noir 47%, sel de Guérande), emmental français râpé 14%, morceaux d'omelette 12% (œuf entier, eau, huile de colza, amidon, sel, jus de citron concentré), crème (crème, stabilisant : carraghénanes), jambon choix français 8,5% (jambon de porc 83%, eau, sel, sirop de glucose, arômes, stabilisants : diphosphates et triphosphates, antioxydant : ascorbate de sodium, conservateur : nitrite de sodium, dextrose).
FAQ
Which is healthier: Galette de blé noir Jambon, emmental or 2 galettes de blé noir garnies?
Overall, 2 galettes de blé noir garnies has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Galette de blé noir Jambon, emmental has fewer calories: 145 kcal versus 167 kcal per 100 g.
Which has less sugar?
Galette de blé noir Jambon, emmental has less sugar: 0.2 g versus 0.5 g per 100 g.