Galette de blé noir chèvre lardons vs 2 Galettes Jambon Fromage
Overall, 2 Galettes Jambon Fromage has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Galette de blé noir chèvre lardons
2 Galettes Jambon Fromage
Nutrition per 100 g
| Nutrient | Galette de blé noir chèvre l... | 2 Galettes Jambon Fromage |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 158 kcal | 166 kcal |
| Fat | 8.2 g | 6.6 g |
| Saturated fat | 4.6 g | 3.9 g |
| Sugars | 0.7 g | 2.5 g |
| Salt | 1 g | 0.8 g |
| Fiber | 1 g | 1.4 g |
| Protein | 7.6 g | 11 g |
| Additives | 1 | 1 |
| Allergens | Milk | Celery, Crustaceans, Eggs, Fish, Gluten, Milk, Molluscs, Mustard, Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 2 Galettes Jambon Fromage has 20% less fat (6.6 g vs 8.2 g).
- 2 Galettes Jambon Fromage has 15% less saturated fat (3.9 g vs 4.6 g).
- Galette de blé noir chèvre lardons has 72% less sugar (0.7 g vs 2.5 g).
- 2 Galettes Jambon Fromage has 29% more fiber (1.4 g vs 1 g).
- 2 Galettes Jambon Fromage has 31% more protein (11 g vs 7.6 g).
- Only 2 Galettes Jambon Fromage lists: Celery, Crustaceans, Eggs, Fish, Gluten, Molluscs, Mustard, Sesame seeds.
Ingredients
Galette de blé noir chèvre lardons
Eau, jambon cuit choix 17,9% [jambon de porc (origine: France), eau, sel, dextrose, bouillon (blettes, acérola, carottes), arôme naturel, ferments]. farine de blé noir 17,3%, emmental 6,9%, mozzarella 6,9%, crème (crème de lait, stabilisant : carraghénanes), amidon de mais, sel, extrait d'oignon. Traces éventuelles d'œufs et de gluten.
2 Galettes Jambon Fromage
Eau, jambon cuit supérieur 17% [jambon de porc (origine : France), eau, sel, dextrose, gélatine G de porc, bouillon de légumes (blette, acérola, carotte), ferments], emmental français râpé 17% (lait), farine de sarrasin 11,2%, farine de blé 5,3% (gluten), oeuf entier liquide, lait écrémé en poudre, amidon de riz, lactose, caramel (eau, sucre), sel, huile de tournesol, épices. Traces possibles de: céleri, sésame, poissons, mollusques, crustacés, moutarde, soja, fruits à coque.
FAQ
Which is healthier: Galette de blé noir chèvre lardons or 2 Galettes Jambon Fromage?
Overall, 2 Galettes Jambon Fromage has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Galette de blé noir chèvre lardons has fewer calories: 158 kcal versus 166 kcal per 100 g.
Which has less sugar?
Galette de blé noir chèvre lardons has less sugar: 0.7 g versus 2.5 g per 100 g.