Galbanetto vs Prosciutto di norcia
Overall, Prosciutto di norcia has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Galbanetto | Prosciutto di norcia |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | — | 4 |
| Calories | 305 kcal | 260 kcal |
| Fat | 21 g | 15 g |
| Saturated fat | 8 g | 5.4 g |
| Sugars | 0.5 g | 0 g |
| Salt | 2.7 g | 5.4 g |
| Protein | 29 g | 31 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Prosciutto di norcia has 15% fewer calories (260 kcal vs 305 kcal).
- Prosciutto di norcia has 29% less fat (15 g vs 21 g).
- Prosciutto di norcia has 32% less saturated fat (5.4 g vs 8 g).
- Prosciutto di norcia has no sugar, while Galbanetto has 0.5 g.
- Galbanetto has 50% less salt (2.7 g vs 5.4 g).
Ingredients
Galbanetto
Not available.
Prosciutto di norcia
Coscia di suino, sale, aromi naturali, pepe. Informazioni nutrizionali-Valori medi per 100g di prodotto: Energia: 1085 kJ/260 kcal - Grassi: 15g di cui acidi grassi saturi: 5,4g - Carboidrati: 0,2g
FAQ
Which is healthier: Galbanetto or Prosciutto di norcia?
Overall, Prosciutto di norcia has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Prosciutto di norcia has fewer calories: 260 kcal versus 305 kcal per 100 g.
Which has less sugar?
Prosciutto di norcia has less sugar: 0 g versus 0.5 g per 100 g.