Fusilli vs Gluten Free Organic Brown Rice Fusilli
Overall, Fusilli has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Fusilli | Gluten Free Organic Brown Ri... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 4 | 1 |
| Calories | 168 kcal | 350 kcal |
| Fat | 1.2 g | 2.8 g |
| Saturated fat | 0.4 g | 0.7 g |
| Sugars | 0.5 g | 0.8 g |
| Salt | 0 g | 0 g |
| Fiber | 3.3 g | 3.2 g |
| Protein | 3.3 g | 7.5 g |
| Additives | 1 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Fusilli has 52% fewer calories (168 kcal vs 350 kcal).
- Fusilli has 57% less fat (1.2 g vs 2.8 g).
- Fusilli has 38% less sugar (0.5 g vs 0.8 g).
- Gluten Free Organic Brown Rice Fusilli has 56% more protein (7.5 g vs 3.3 g).
- Gluten Free Organic Brown Rice Fusilli is less processed (lower NOVA group).
Ingredients
Fusilli
Rice flour, wholegrain rice flour, maize flour, quinoa flour, emulsifier: mono - and diglycerides of fatty acids
Gluten Free Organic Brown Rice Fusilli
Brown rice flour. Made in Italy with EU and non-EU Rice.
FAQ
Which is healthier: Fusilli or Gluten Free Organic Brown Rice Fusilli?
Overall, Fusilli has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Fusilli has fewer calories: 168 kcal versus 350 kcal per 100 g.
Which has less sugar?
Fusilli has less sugar: 0.5 g versus 0.8 g per 100 g.