Frühlingsquark Leicht vs Queijo Quark Natural
Overall, Queijo Quark Natural has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Frühlingsquark Leicht | Queijo Quark Natural |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 3 | 4 |
| Calories | 79 kcal | 56 kcal |
| Fat | 2.4 g | 0.2 g |
| Saturated fat | 1.6 g | 0.1 g |
| Sugars | 4 g | 1.9 g |
| Salt | 0.6 g | 0.1 g |
| Fiber | — | 0.5 g |
| Protein | 9.5 g | 10 g |
| Additives | 0 | 0 |
| Allergens | Milk, Mustard | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Queijo Quark Natural has 29% fewer calories (56 kcal vs 79 kcal).
- Queijo Quark Natural has 92% less fat (0.2 g vs 2.4 g).
- Queijo Quark Natural has 94% less saturated fat (0.1 g vs 1.6 g).
- Queijo Quark Natural has 53% less sugar (1.9 g vs 4 g).
- Queijo Quark Natural has 87% less salt (0.1 g vs 0.6 g).
- Queijo Quark Natural has the better Nutri-Score.
- Frühlingsquark Leicht is less processed (lower NOVA group).
- Only Frühlingsquark Leicht lists: Mustard.
Ingredients
Frühlingsquark Leicht
SPEISEQUARK, SAUERMILCHERZEUGNIS, Schnittlauch, Meerrettich, Zwiebeln, Petersilie, Speisesalz, Stärke, Senf (SENFSAAT, Branntweinessig, Trinkwasser, Speisesalz). *76 % weniger Fett als MILRAM FrühlingsQuark mit 40 % Fett i. Tr.
Queijo Quark Natural
_Leite_ de Vaca Magro Pasteurizado, Proteínas do _Leite_ e Fermentos _Lácteos_.
FAQ
Which is healthier: Frühlingsquark Leicht or Queijo Quark Natural?
Overall, Queijo Quark Natural has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Queijo Quark Natural has fewer calories: 56 kcal versus 79 kcal per 100 g.
Which has less sugar?
Queijo Quark Natural has less sugar: 1.9 g versus 4 g per 100 g.