Fromage Frais Nature vs Fromage blanc
Overall, Fromage Frais Nature has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Fromage Frais Nature | Fromage blanc |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 3 | 1 |
| Calories | 74 kcal | 83 kcal |
| Fat | 3.1 g | 4.4 g |
| Saturated fat | 2.1 g | 3.1 g |
| Sugars | 3.6 g | 2.6 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | — | 0 g |
| Protein | 7.5 g | 6 g |
| Additives | 0 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Fromage Frais Nature has 11% fewer calories (74 kcal vs 83 kcal).
- Fromage Frais Nature has 30% less fat (3.1 g vs 4.4 g).
- Fromage Frais Nature has 32% less saturated fat (2.1 g vs 3.1 g).
- Fromage blanc has 28% less sugar (2.6 g vs 3.6 g).
- Fromage Frais Nature has 20% more protein (7.5 g vs 6 g).
- Fromage Frais Nature has the better Nutri-Score.
- Fromage blanc is less processed (lower NOVA group).
Ingredients
Fromage Frais Nature
FROMAGE FRAIS NATURE AU LAIT DEMI-ÉCRÉME PASTEURISE. ORIGINE FRANCE CONTIENT PLUS DE 82% D'HUMIDITÉ. LAIT DE NORMANDIE ISSU DU COMMERCE ÉQUITABLE MAX HAVELAAR FRANCE CONFORMEMENT AUX REGLES DE MAX HAVELAAR FRANCE 100% DU POIDS TOTAL
Fromage blanc
Lait frais partiellement écrémé de vache (France) 99.99%, ferments lactiques (lait), coagulant d'origine microbienne. extrait de Mucor miehei.
FAQ
Which is healthier: Fromage Frais Nature or Fromage blanc?
Overall, Fromage Frais Nature has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Fromage Frais Nature has fewer calories: 74 kcal versus 83 kcal per 100 g.
Which has less sugar?
Fromage blanc has less sugar: 2.6 g versus 3.6 g per 100 g.