Fromage blanc nature vs Fromage Frais Nature
Overall, Fromage Frais Nature has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Fromage blanc nature | Fromage Frais Nature |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 1 | 3 |
| Calories | 75 kcal | 74 kcal |
| Fat | 3.2 g | 3.1 g |
| Saturated fat | 2.1 g | 2.1 g |
| Sugars | 4.3 g | 3.6 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 0.5 g | — |
| Protein | 7.2 g | 7.5 g |
| Additives | 0 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Fromage Frais Nature has 16% less sugar (3.6 g vs 4.3 g).
- Fromage Frais Nature has the better Nutri-Score.
- Fromage blanc nature is less processed (lower NOVA group).
Ingredients
Fromage blanc nature
Lait écrémé pasteurisé* (origine : France) 92%, crème pasteurisée* (origine : France), ferments (dont lait). *Ingrédient issu de l'agriculture biologique. Conservation: Doit être conservé entre 0°C et 6°C.
Fromage Frais Nature
FROMAGE FRAIS NATURE AU LAIT DEMI-ÉCRÉME PASTEURISE. ORIGINE FRANCE CONTIENT PLUS DE 82% D'HUMIDITÉ. LAIT DE NORMANDIE ISSU DU COMMERCE ÉQUITABLE MAX HAVELAAR FRANCE CONFORMEMENT AUX REGLES DE MAX HAVELAAR FRANCE 100% DU POIDS TOTAL
FAQ
Which is healthier: Fromage blanc nature or Fromage Frais Nature?
Overall, Fromage Frais Nature has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Fromage Frais Nature has fewer calories: 74 kcal versus 75 kcal per 100 g.
Which has less sugar?
Fromage Frais Nature has less sugar: 3.6 g versus 4.3 g per 100 g.