Fromage blanc nature vs Fromage frais pêche
Overall, Fromage blanc nature has the better nutritional profile on the measures we compare. It wins on 9 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Fromage blanc nature | Fromage frais pêche |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 1 | 4 |
| Calories | 75 kcal | 131 kcal |
| Fat | 3.2 g | 7 g |
| Saturated fat | 2.1 g | 5 g |
| Sugars | 4.3 g | 12 g |
| Salt | 0.1 g | 0 g |
| Fiber | 0.5 g | 0 g |
| Protein | 7.2 g | 5 g |
| Additives | 0 | 2 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Fromage blanc nature has 43% fewer calories (75 kcal vs 131 kcal).
- Fromage blanc nature has 54% less fat (3.2 g vs 7 g).
- Fromage blanc nature has 58% less saturated fat (2.1 g vs 5 g).
- Fromage blanc nature has 64% less sugar (4.3 g vs 12 g).
- Fromage blanc nature has 100% more fiber (0.5 g vs 0 g).
- Fromage blanc nature has 31% more protein (7.2 g vs 5 g).
- Fromage blanc nature has the better Nutri-Score.
- Fromage blanc nature is less processed (lower NOVA group).
Ingredients
Fromage blanc nature
Lait écrémé pasteurisé* (origine : France) 92%, crème pasteurisée* (origine : France), ferments (dont lait). *Ingrédient issu de l'agriculture biologique. Conservation: Doit être conservé entre 0°C et 6°C.
Fromage frais pêche
Fromage frais à la pêche 12,5% Ingrédients Fromage frais 75% (lait de vache pasteurisé (origine Normandie), ferments lactiques, préparation à base de pêche 25% (pêche 50% (origine: UE), saccharose, amidon natif de tapioca, stabilisant pectine, conservateur sorbate de potassium, jus concentré de carotte, arôme naturel, eau)
FAQ
Which is healthier: Fromage blanc nature or Fromage frais pêche?
Overall, Fromage blanc nature has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Fromage blanc nature has fewer calories: 75 kcal versus 131 kcal per 100 g.
Which has less sugar?
Fromage blanc nature has less sugar: 4.3 g versus 12 g per 100 g.