Fromage blanc vs Fromage blanc nature au lait demi-écrémé
Overall, Fromage blanc nature au lait demi-écrémé has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Fromage blanc
Fromage blanc nature au lait demi-écrémé
Nutrition per 100 g
| Nutrient | Fromage blanc | Fromage blanc nature au lait... |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 1 | 3 |
| Calories | 83 kcal | 70 kcal |
| Fat | 4.4 g | 3 g |
| Saturated fat | 3.1 g | 1.9 g |
| Sugars | 2.6 g | 3.3 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 0 g | 0.5 g |
| Protein | 6 g | 7.5 g |
| Additives | 0 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Fromage blanc nature au lait demi-écrémé has 16% fewer calories (70 kcal vs 83 kcal).
- Fromage blanc nature au lait demi-écrémé has 32% less fat (3 g vs 4.4 g).
- Fromage blanc nature au lait demi-écrémé has 39% less saturated fat (1.9 g vs 3.1 g).
- Fromage blanc has 21% less sugar (2.6 g vs 3.3 g).
- Fromage blanc nature au lait demi-écrémé has 100% more fiber (0.5 g vs 0 g).
- Fromage blanc nature au lait demi-écrémé has 20% more protein (7.5 g vs 6 g).
- Fromage blanc nature au lait demi-écrémé has the better Nutri-Score.
- Fromage blanc is less processed (lower NOVA group).
Ingredients
Fromage blanc
Lait frais partiellement écrémé de vache (France) 99.99%, ferments lactiques (lait), coagulant d'origine microbienne. extrait de Mucor miehei.
Fromage blanc nature au lait demi-écrémé
LAIT écrémé pasteurisé, crème (LAIT) pasteurisée, ferments lactiques (LAIT). Elaboré à partir de lait origine France.
FAQ
Which is healthier: Fromage blanc or Fromage blanc nature au lait demi-écrémé?
Overall, Fromage blanc nature au lait demi-écrémé has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Fromage blanc nature au lait demi-écrémé has fewer calories: 70 kcal versus 83 kcal per 100 g.
Which has less sugar?
Fromage blanc has less sugar: 2.6 g versus 3.3 g per 100 g.