Fromage blanc vs Fromage blanc nature
Overall, Fromage blanc nature has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Fromage blanc | Fromage blanc nature |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 1 | 1 |
| Calories | 83 kcal | 79 kcal |
| Fat | 4.4 g | 3.2 g |
| Saturated fat | 3.1 g | 2.2 g |
| Sugars | 2.6 g | 4 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 0 g | 0.5 g |
| Protein | 6 g | 7.8 g |
| Additives | 0 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Fromage blanc nature has 27% less fat (3.2 g vs 4.4 g).
- Fromage blanc nature has 29% less saturated fat (2.2 g vs 3.1 g).
- Fromage blanc has 35% less sugar (2.6 g vs 4 g).
- Fromage blanc nature has 100% more fiber (0.5 g vs 0 g).
- Fromage blanc nature has 23% more protein (7.8 g vs 6 g).
- Fromage blanc nature has the better Nutri-Score.
Ingredients
Fromage blanc
Lait frais partiellement écrémé de vache (France) 99.99%, ferments lactiques (lait), coagulant d'origine microbienne. extrait de Mucor miehei.
Fromage blanc nature
Lait écrémé pasteurisé 89,6% (origine: France), crème pasteurisée 10,4% (origine: France), ferments lactiques (lait).
FAQ
Which is healthier: Fromage blanc or Fromage blanc nature?
Overall, Fromage blanc nature has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Fromage blanc nature has fewer calories: 79 kcal versus 83 kcal per 100 g.
Which has less sugar?
Fromage blanc has less sugar: 2.6 g versus 4 g per 100 g.