Fromage emmental & graines de courges vs Multigrain Crackers
Overall, Fromage emmental & graines de courges has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Fromage emmental & graines de courges
Multigrain Crackers
Nutrition per 100 g
| Nutrient | Fromage emmental & graines d... | Multigrain Crackers |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 3 | 4 |
| Calories | 442 kcal | 495 kcal |
| Fat | 18 g | 23.2 g |
| Saturated fat | 4.8 g | 1.8 g |
| Sugars | 2.4 g | 3.9 g |
| Salt | 1.8 g | 1 g |
| Fiber | 10 g | 4.1 g |
| Protein | 18 g | 8.8 g |
| Additives | 0 | 6 |
| Allergens | Gluten, Milk, Sesame seeds | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Fromage emmental & graines de courges has 11% fewer calories (442 kcal vs 495 kcal).
- Fromage emmental & graines de courges has 22% less fat (18 g vs 23.2 g).
- Multigrain Crackers has 63% less saturated fat (1.8 g vs 4.8 g).
- Fromage emmental & graines de courges has 38% less sugar (2.4 g vs 3.9 g).
- Multigrain Crackers has 44% less salt (1 g vs 1.8 g).
- Fromage emmental & graines de courges has 59% more fiber (10 g vs 4.1 g).
- Fromage emmental & graines de courges has 51% more protein (18 g vs 8.8 g).
- Fromage emmental & graines de courges is less processed (lower NOVA group).
- Only Fromage emmental & graines de courges lists: Milk, Sesame seeds.
Ingredients
Fromage emmental & graines de courges
Farine complète de blé, emmental râpé, graines de courges, huile d'olive vierge extra, flocons d'avoine, graines de tournesol, graines de lin, sel de mer, graines de sésame, levure, extrait de malt d'orge.
Multigrain Crackers
Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Rapeseed Oil, Wholemeal Wheat Flour, Five Grain Blend [Cracked Wheat, Brown Rice Flour, Rye, Brown Linseed, Millet], Glucose Syrup, Sea Salt, Raising Agents (Ammonium Carbonate, Sodium Bicarbonate), Barley Malt Extract, Sugar, Onion Powder, Antioxidant (Tocopherol-Rich Extract), Preservative (Sodium Metabisulphite)
FAQ
Which is healthier: Fromage emmental & graines de courges or Multigrain Crackers?
Overall, Fromage emmental & graines de courges has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Fromage emmental & graines de courges has fewer calories: 442 kcal versus 495 kcal per 100 g.
Which has less sugar?
Fromage emmental & graines de courges has less sugar: 2.4 g versus 3.9 g per 100 g.