Wheat Thins original vs Fromage emmental & graines de courges
Neither product is clearly better overall — it depends on what matters most to you.
Wheat Thins original
Fromage emmental & graines de courges
Nutrition per 100 g
| Nutrient | Wheat Thins original | Fromage emmental & graines d... |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 3 | 3 |
| Calories | 452 kcal | 442 kcal |
| Fat | 16.1 g | 18 g |
| Saturated fat | 0 g | 4.8 g |
| Sugars | 16.1 g | 2.4 g |
| Salt | 1.6 g | 1.8 g |
| Fiber | 9.7 g | 10 g |
| Protein | 6.5 g | 18 g |
| Additives | 3 | 0 |
| Allergens | Gluten | Gluten, Milk, Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Wheat Thins original has 10% less fat (16.1 g vs 18 g).
- Wheat Thins original has no saturated fat, while Fromage emmental & graines de courges has 4.8 g.
- Fromage emmental & graines de courges has 85% less sugar (2.4 g vs 16.1 g).
- Fromage emmental & graines de courges has 64% more protein (18 g vs 6.5 g).
- Only Fromage emmental & graines de courges lists: Milk, Sesame seeds.
Ingredients
Wheat Thins original
WHOLE GRAIN WHEAT FLOUR, CANOLA OIL, SUGAR, CORNSTARCH, MALT SYRUP (FROM CORN AND BARLEY), SALT, REFINER'S SYRUP, LEAVENING (CALCIUM PHOSPHATE AND BAKING SODA)
Fromage emmental & graines de courges
Farine complète de blé, emmental râpé, graines de courges, huile d'olive vierge extra, flocons d'avoine, graines de tournesol, graines de lin, sel de mer, graines de sésame, levure, extrait de malt d'orge.
FAQ
Which is healthier: Wheat Thins original or Fromage emmental & graines de courges?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Fromage emmental & graines de courges has fewer calories: 442 kcal versus 452 kcal per 100 g.
Which has less sugar?
Fromage emmental & graines de courges has less sugar: 2.4 g versus 16.1 g per 100 g.