Fromage emmental & graines de courges vs Cream Crackers
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Fromage emmental & graines d... | Cream Crackers |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 3 | 3 |
| Calories | 442 kcal | 438 kcal |
| Fat | 18 g | 13.7 g |
| Saturated fat | 4.8 g | 6.2 g |
| Sugars | 2.4 g | 1.3 g |
| Salt | 1.8 g | 0.8 g |
| Fiber | 10 g | 2.9 g |
| Protein | 18 g | 10 g |
| Additives | 0 | 2 |
| Allergens | Gluten, Milk, Sesame seeds | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cream Crackers has 24% less fat (13.7 g vs 18 g).
- Fromage emmental & graines de courges has 23% less saturated fat (4.8 g vs 6.2 g).
- Cream Crackers has 46% less sugar (1.3 g vs 2.4 g).
- Cream Crackers has 56% less salt (0.8 g vs 1.8 g).
- Fromage emmental & graines de courges has 71% more fiber (10 g vs 2.9 g).
- Fromage emmental & graines de courges has 44% more protein (18 g vs 10 g).
- Only Fromage emmental & graines de courges lists: Milk, Sesame seeds.
Ingredients
Fromage emmental & graines de courges
Farine complète de blé, emmental râpé, graines de courges, huile d'olive vierge extra, flocons d'avoine, graines de tournesol, graines de lin, sel de mer, graines de sésame, levure, extrait de malt d'orge.
Cream Crackers
Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Palm Oil, Salt, Raising Agent (Sodium Bicarbonate), Yeast.
FAQ
Which is healthier: Fromage emmental & graines de courges or Cream Crackers?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cream Crackers has fewer calories: 438 kcal versus 442 kcal per 100 g.
Which has less sugar?
Cream Crackers has less sugar: 1.3 g versus 2.4 g per 100 g.