Fromage emmental & graines de courges vs Cream Crackers
Overall, Fromage emmental & graines de courges has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Fromage emmental & graines de courges
Cream Crackers
Nutrition per 100 g
| Nutrient | Fromage emmental & graines d... | Cream Crackers |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 3 | 4 |
| Calories | 442 kcal | 442 kcal |
| Fat | 18 g | 13.2 g |
| Saturated fat | 4.8 g | 6 g |
| Sugars | 2.4 g | 1.1 g |
| Salt | 1.8 g | 1.3 g |
| Fiber | 10 g | 3.4 g |
| Protein | 18 g | 9.8 g |
| Additives | 0 | 1 |
| Allergens | Gluten, Milk, Sesame seeds | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cream Crackers has 27% less fat (13.2 g vs 18 g).
- Fromage emmental & graines de courges has 20% less saturated fat (4.8 g vs 6 g).
- Cream Crackers has 54% less sugar (1.1 g vs 2.4 g).
- Cream Crackers has 26% less salt (1.3 g vs 1.8 g).
- Fromage emmental & graines de courges has 66% more fiber (10 g vs 3.4 g).
- Fromage emmental & graines de courges has 46% more protein (18 g vs 9.8 g).
- Fromage emmental & graines de courges is less processed (lower NOVA group).
- Only Fromage emmental & graines de courges lists: Milk, Sesame seeds.
Ingredients
Fromage emmental & graines de courges
Farine complète de blé, emmental râpé, graines de courges, huile d'olive vierge extra, flocons d'avoine, graines de tournesol, graines de lin, sel de mer, graines de sésame, levure, extrait de malt d'orge.
Cream Crackers
wheat flour ( wheat flour, calcium carbonate, iron, niacin, thiamin), palm oil, sea salt, wheat fibre, raising agent: sodium carbonates, dried yeast,
FAQ
Which is healthier: Fromage emmental & graines de courges or Cream Crackers?
Overall, Fromage emmental & graines de courges has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cream Crackers has fewer calories: 442 kcal versus 442 kcal per 100 g.
Which has less sugar?
Cream Crackers has less sugar: 1.1 g versus 2.4 g per 100 g.