Fromage Blanc Nature 3% vs Goldium Blanc Nature
Overall, Fromage Blanc Nature 3% has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Fromage Blanc Nature 3% | Goldium Blanc Nature |
|---|---|---|
| Nutri-Score | a | d |
| NOVA group | 3 | 4 |
| Calories | 70 kcal | 170 kcal |
| Fat | 3 g | 18 g |
| Saturated fat | 1.9 g | 10 g |
| Sugars | 3.3 g | 3 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | — | 0.1 g |
| Protein | 7.5 g | 5 g |
| Additives | 0 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Fromage Blanc Nature 3% has 59% fewer calories (70 kcal vs 170 kcal).
- Fromage Blanc Nature 3% has 83% less fat (3 g vs 18 g).
- Fromage Blanc Nature 3% has 81% less saturated fat (1.9 g vs 10 g).
- Fromage Blanc Nature 3% has 33% more protein (7.5 g vs 5 g).
- Fromage Blanc Nature 3% has the better Nutri-Score.
- Fromage Blanc Nature 3% is less processed (lower NOVA group).
Ingredients
Fromage Blanc Nature 3%
_Lait_* écrémé pasteurisé, _crème_* pasteurisée, ferments _lactiques_, présure. *Lait et crème origine France.
Goldium Blanc Nature
Fromage blanc, protéine du lait, crème fraîche, lait écrémé, ferment lactique, présure Halal, eau, huile végétale, conservateur
FAQ
Which is healthier: Fromage Blanc Nature 3% or Goldium Blanc Nature?
Overall, Fromage Blanc Nature 3% has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Fromage Blanc Nature 3% has fewer calories: 70 kcal versus 170 kcal per 100 g.
Which has less sugar?
Goldium Blanc Nature has less sugar: 3 g versus 3.3 g per 100 g.