Fromage Blanc Nature 3% vs Gervais fromage frais nature sucré
Overall, Fromage Blanc Nature 3% has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 0.
Fromage Blanc Nature 3%
Gervais fromage frais nature sucré
Nutrition per 100 g
| Nutrient | Fromage Blanc Nature 3% | Gervais fromage frais nature... |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 3 | — |
| Calories | 70 kcal | 137 kcal |
| Fat | 3 g | 7 g |
| Saturated fat | 1.9 g | 4.8 g |
| Sugars | 3.3 g | 7.2 g |
| Salt | 0.1 g | 0.5 g |
| Protein | 7.5 g | 7 g |
| Additives | 0 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Fromage Blanc Nature 3% has 49% fewer calories (70 kcal vs 137 kcal).
- Fromage Blanc Nature 3% has 57% less fat (3 g vs 7 g).
- Fromage Blanc Nature 3% has 60% less saturated fat (1.9 g vs 4.8 g).
- Fromage Blanc Nature 3% has 54% less sugar (3.3 g vs 7.2 g).
- Fromage Blanc Nature 3% has 80% less salt (0.1 g vs 0.5 g).
- Fromage Blanc Nature 3% has the better Nutri-Score.
Ingredients
Fromage Blanc Nature 3%
_Lait_* écrémé pasteurisé, _crème_* pasteurisée, ferments _lactiques_, présure. *Lait et crème origine France.
Gervais fromage frais nature sucré
حليب بدون قشدة ،قشدة ،مسحوق حليب بدون قشدة، سكر، كلورور الكالسيوم، خمائر حليبية
FAQ
Which is healthier: Fromage Blanc Nature 3% or Gervais fromage frais nature sucré?
Overall, Fromage Blanc Nature 3% has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Fromage Blanc Nature 3% has fewer calories: 70 kcal versus 137 kcal per 100 g.
Which has less sugar?
Fromage Blanc Nature 3% has less sugar: 3.3 g versus 7.2 g per 100 g.