Fromage Blanc Nature 3% vs Fromage frais nature
Overall, Fromage frais nature has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Fromage Blanc Nature 3% | Fromage frais nature |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 1 |
| Calories | 70 kcal | 101 kcal |
| Fat | 3 g | 6 g |
| Saturated fat | 1.9 g | 0 g |
| Sugars | 3.3 g | 0 g |
| Salt | 0.1 g | 0 g |
| Fiber | — | 0 g |
| Protein | 7.5 g | 7.6 g |
| Additives | 0 | 0 |
| Allergens | Milk | Milk, Créme, Ferments lactiques, Lait ecremé |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Fromage Blanc Nature 3% has 31% fewer calories (70 kcal vs 101 kcal).
- Fromage Blanc Nature 3% has 50% less fat (3 g vs 6 g).
- Fromage frais nature has no saturated fat, while Fromage Blanc Nature 3% has 1.9 g.
- Fromage frais nature has no sugar, while Fromage Blanc Nature 3% has 3.3 g.
- Fromage frais nature is less processed (lower NOVA group).
- Only Fromage frais nature lists: Créme, Ferments lactiques, Lait ecremé.
Ingredients
Fromage Blanc Nature 3%
_Lait_* écrémé pasteurisé, _crème_* pasteurisée, ferments _lactiques_, présure. *Lait et crème origine France.
Fromage frais nature
lait ecremé, créme, ferments lactiques. Matière grasse: 6% Poids net:90g
FAQ
Which is healthier: Fromage Blanc Nature 3% or Fromage frais nature?
Overall, Fromage frais nature has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Fromage Blanc Nature 3% has fewer calories: 70 kcal versus 101 kcal per 100 g.
Which has less sugar?
Fromage frais nature has less sugar: 0 g versus 3.3 g per 100 g.