Fromage frais nature vs Fromage Blanc Nature
Overall, Fromage frais nature has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 0.
Fromage frais nature
Fromage Blanc Nature
Nutrition per 100 g
| Nutrient | Fromage frais nature | Fromage Blanc Nature |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 1 | 4 |
| Calories | 101 kcal | 162 kcal |
| Fat | 6 g | 12 g |
| Saturated fat | 0 g | 7.2 g |
| Sugars | 0 g | 4 g |
| Salt | 0 g | 0.1 g |
| Fiber | 0 g | — |
| Protein | 7.6 g | 7.3 g |
| Additives | 0 | 1 |
| Allergens | Milk, Créme, Ferments lactiques, Lait ecremé | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Fromage frais nature has 38% fewer calories (101 kcal vs 162 kcal).
- Fromage frais nature has 50% less fat (6 g vs 12 g).
- Fromage frais nature has no saturated fat, while Fromage Blanc Nature has 7.2 g.
- Fromage frais nature has no sugar, while Fromage Blanc Nature has 4 g.
- Fromage frais nature has the better Nutri-Score.
- Fromage frais nature is less processed (lower NOVA group).
- Only Fromage frais nature lists: Créme, Ferments lactiques, Lait ecremé.
Ingredients
Fromage frais nature
lait ecremé, créme, ferments lactiques. Matière grasse: 6% Poids net:90g
Fromage Blanc Nature
Lait de vache pasteurisé, Protéines de lait de vache, Crème de lait de vache, Ferment lactique, Amidon, Epaississant, Sorbate de potassium
FAQ
Which is healthier: Fromage frais nature or Fromage Blanc Nature?
Overall, Fromage frais nature has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Fromage frais nature has fewer calories: 101 kcal versus 162 kcal per 100 g.
Which has less sugar?
Fromage frais nature has less sugar: 0 g versus 4 g per 100 g.