Fromage Blanc Nature vs Goldium Blanc Nature
Overall, Fromage Blanc Nature has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Fromage Blanc Nature
Goldium Blanc Nature
Nutrition per 100 g
| Nutrient | Fromage Blanc Nature | Goldium Blanc Nature |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | 4 |
| Calories | 162 kcal | 170 kcal |
| Fat | 12 g | 18 g |
| Saturated fat | 7.2 g | 10 g |
| Sugars | 4 g | 3 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | — | 0.1 g |
| Protein | 7.3 g | 5 g |
| Additives | 1 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Fromage Blanc Nature has 33% less fat (12 g vs 18 g).
- Fromage Blanc Nature has 28% less saturated fat (7.2 g vs 10 g).
- Goldium Blanc Nature has 25% less sugar (3 g vs 4 g).
- Fromage Blanc Nature has 32% more protein (7.3 g vs 5 g).
- Fromage Blanc Nature has the better Nutri-Score.
Ingredients
Fromage Blanc Nature
Lait de vache pasteurisé, Protéines de lait de vache, Crème de lait de vache, Ferment lactique, Amidon, Epaississant, Sorbate de potassium
Goldium Blanc Nature
Fromage blanc, protéine du lait, crème fraîche, lait écrémé, ferment lactique, présure Halal, eau, huile végétale, conservateur
FAQ
Which is healthier: Fromage Blanc Nature or Goldium Blanc Nature?
Overall, Fromage Blanc Nature has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Fromage Blanc Nature has fewer calories: 162 kcal versus 170 kcal per 100 g.
Which has less sugar?
Goldium Blanc Nature has less sugar: 3 g versus 4 g per 100 g.