Fromage frais nature vs Goldium Blanc Nature
Overall, Fromage frais nature has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Fromage frais nature | Goldium Blanc Nature |
|---|---|---|
| Nutri-Score | a | d |
| NOVA group | 1 | 4 |
| Calories | 101 kcal | 170 kcal |
| Fat | 6 g | 18 g |
| Saturated fat | 0 g | 10 g |
| Sugars | 0 g | 3 g |
| Salt | 0 g | 0.1 g |
| Fiber | 0 g | 0.1 g |
| Protein | 7.6 g | 5 g |
| Additives | 0 | 0 |
| Allergens | Milk, Créme, Ferments lactiques, Lait ecremé | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Fromage frais nature has 41% fewer calories (101 kcal vs 170 kcal).
- Fromage frais nature has 67% less fat (6 g vs 18 g).
- Fromage frais nature has no saturated fat, while Goldium Blanc Nature has 10 g.
- Fromage frais nature has no sugar, while Goldium Blanc Nature has 3 g.
- Fromage frais nature has 34% more protein (7.6 g vs 5 g).
- Fromage frais nature has the better Nutri-Score.
- Fromage frais nature is less processed (lower NOVA group).
- Only Fromage frais nature lists: Créme, Ferments lactiques, Lait ecremé.
Ingredients
Fromage frais nature
lait ecremé, créme, ferments lactiques. Matière grasse: 6% Poids net:90g
Goldium Blanc Nature
Fromage blanc, protéine du lait, crème fraîche, lait écrémé, ferment lactique, présure Halal, eau, huile végétale, conservateur
FAQ
Which is healthier: Fromage frais nature or Goldium Blanc Nature?
Overall, Fromage frais nature has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Fromage frais nature has fewer calories: 101 kcal versus 170 kcal per 100 g.
Which has less sugar?
Fromage frais nature has less sugar: 0 g versus 3 g per 100 g.