Comparison

Fromage blanc 0% vs Fromage frais nature

Neither product is clearly better overall — it depends on what matters most to you.

Fromage blanc 0%

Fromage blanc 0%

Envia · 1 kg
a NOVA 3
Fromage frais nature

Fromage frais nature

Jaouda · 80 g
a NOVA 1

Nutrition per 100 g

NutrientFromage blanc 0%Fromage frais nature
Nutri-Score a a
NOVA group 3 1
Calories 48 kcal 101 kcal
Fat 0.5 g 6 g
Saturated fat 0.2 g 0 g
Sugars 4.6 g 0 g
Salt 0.1 g 0 g
Fiber 0.5 g 0 g
Protein 6.8 g 7.6 g
Additives00
AllergensMilkMilk, Créme, Ferments lactiques, Lait ecremé

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • Fromage blanc 0% has 52% fewer calories (48 kcal vs 101 kcal).
  • Fromage blanc 0% has 92% less fat (0.5 g vs 6 g).
  • Fromage frais nature has no sugar, while Fromage blanc 0% has 4.6 g.
  • Fromage blanc 0% has 100% more fiber (0.5 g vs 0 g).
  • Fromage frais nature has 11% more protein (7.6 g vs 6.8 g).
  • Fromage frais nature is less processed (lower NOVA group).
  • Only Fromage frais nature lists: Créme, Ferments lactiques, Lait ecremé.

Ingredients

Fromage blanc 0%

Lait écrémé pasteurisé, ferments lactiques (_lait_).

Fromage frais nature

lait ecremé, créme, ferments lactiques. Matière grasse: 6% Poids net:90g

FAQ

Which is healthier: Fromage blanc 0% or Fromage frais nature?

Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Fromage blanc 0% has fewer calories: 48 kcal versus 101 kcal per 100 g.

Which has less sugar?

Fromage frais nature has less sugar: 0 g versus 4.6 g per 100 g.

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