Fromage blanc nature vs Fromage frais nature
Overall, Fromage frais nature has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Fromage blanc nature | Fromage frais nature |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 3 | 1 |
| Calories | 80 kcal | 101 kcal |
| Fat | 3.3 g | 6 g |
| Saturated fat | 2.2 g | 0 g |
| Sugars | 5.6 g | 0 g |
| Salt | 0.3 g | 0 g |
| Fiber | — | 0 g |
| Protein | 6.9 g | 7.6 g |
| Additives | 0 | 0 |
| Allergens | Milk | Milk, Créme, Ferments lactiques, Lait ecremé |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Fromage blanc nature has 21% fewer calories (80 kcal vs 101 kcal).
- Fromage blanc nature has 45% less fat (3.3 g vs 6 g).
- Fromage frais nature has no saturated fat, while Fromage blanc nature has 2.2 g.
- Fromage frais nature has no sugar, while Fromage blanc nature has 5.6 g.
- Fromage frais nature has the better Nutri-Score.
- Fromage frais nature is less processed (lower NOVA group).
- Only Fromage frais nature lists: Créme, Ferments lactiques, Lait ecremé.
Ingredients
Fromage blanc nature
Lait écrémé pasteurisé (Origine : France), crème pasteurisée (lait (Origine : France)), ferments lactiques (lait).
Fromage frais nature
lait ecremé, créme, ferments lactiques. Matière grasse: 6% Poids net:90g
FAQ
Which is healthier: Fromage blanc nature or Fromage frais nature?
Overall, Fromage frais nature has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Fromage blanc nature has fewer calories: 80 kcal versus 101 kcal per 100 g.
Which has less sugar?
Fromage frais nature has less sugar: 0 g versus 5.6 g per 100 g.