Fromage blanc 0% vs Fromage Blanc Nature 3%
Overall, Fromage blanc 0% has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Fromage blanc 0% | Fromage Blanc Nature 3% |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 3 |
| Calories | 48 kcal | 70 kcal |
| Fat | 0.5 g | 3 g |
| Saturated fat | 0.2 g | 1.9 g |
| Sugars | 4.6 g | 3.3 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 0.5 g | — |
| Protein | 6.8 g | 7.5 g |
| Additives | 0 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Fromage blanc 0% has 31% fewer calories (48 kcal vs 70 kcal).
- Fromage blanc 0% has 83% less fat (0.5 g vs 3 g).
- Fromage blanc 0% has 89% less saturated fat (0.2 g vs 1.9 g).
- Fromage Blanc Nature 3% has 28% less sugar (3.3 g vs 4.6 g).
Ingredients
Fromage blanc 0%
Lait écrémé pasteurisé, ferments lactiques (_lait_).
Fromage Blanc Nature 3%
_Lait_* écrémé pasteurisé, _crème_* pasteurisée, ferments _lactiques_, présure. *Lait et crème origine France.
FAQ
Which is healthier: Fromage blanc 0% or Fromage Blanc Nature 3%?
Overall, Fromage blanc 0% has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Fromage blanc 0% has fewer calories: 48 kcal versus 70 kcal per 100 g.
Which has less sugar?
Fromage Blanc Nature 3% has less sugar: 3.3 g versus 4.6 g per 100 g.