Fromage vs Jibal jben
Overall, Jibal jben has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Fromage | Jibal jben |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | — |
| Calories | 205 kcal | 138 kcal |
| Fat | 17.8 g | 11.5 g |
| Saturated fat | 13.2 g | 7.7 g |
| Sugars | 3 g | 3.5 g |
| Salt | 1.2 g | 0.8 g |
| Protein | 8.3 g | 2.5 g |
| Additives | 0 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Jibal jben has 33% fewer calories (138 kcal vs 205 kcal).
- Jibal jben has 35% less fat (11.5 g vs 17.8 g).
- Jibal jben has 42% less saturated fat (7.7 g vs 13.2 g).
- Fromage has 14% less sugar (3 g vs 3.5 g).
- Jibal jben has 33% less salt (0.8 g vs 1.2 g).
- Fromage has 70% more protein (8.3 g vs 2.5 g).
Ingredients
Fromage
lait et crème pasteurisés (Origine : France), protéines du lait, sel. Fabriqué dans un atelier utilisant du lait de chèvre
Jibal jben
تخصص جبن بالقشدة المكونات : حليب كامل الدسم، قشدة (40%)، نشا، مثبتات (E1442 و E1450)، ملح، خمائر حليبية، مادة حافظة : سوريات البوتاسيوم يحفظ على الأكثر في 6 درجات تاريخ الإنتاج - تاريخ انتهاء الصلاحية - 30 يوما يستهلك إلى غاية : انظر جانب العلبة
FAQ
Which is healthier: Fromage or Jibal jben?
Overall, Jibal jben has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Jibal jben has fewer calories: 138 kcal versus 205 kcal per 100 g.
Which has less sugar?
Fromage has less sugar: 3 g versus 3.5 g per 100 g.