Jibal jben vs Campo verde
Overall, Jibal jben has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Jibal jben | Campo verde |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | — | 4 |
| Calories | 138 kcal | 277 kcal |
| Fat | 11.5 g | 19 g |
| Saturated fat | 7.7 g | 9 g |
| Sugars | 3.5 g | 7 g |
| Salt | 0.8 g | 0.9 g |
| Protein | 2.5 g | 5 g |
| Additives | 0 | 9 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Jibal jben has 50% fewer calories (138 kcal vs 277 kcal).
- Jibal jben has 39% less fat (11.5 g vs 19 g).
- Jibal jben has 14% less saturated fat (7.7 g vs 9 g).
- Jibal jben has 50% less sugar (3.5 g vs 7 g).
- Campo verde has 50% more protein (5 g vs 2.5 g).
Ingredients
Jibal jben
تخصص جبن بالقشدة المكونات : حليب كامل الدسم، قشدة (40%)، نشا، مثبتات (E1442 و E1450)، ملح، خمائر حليبية، مادة حافظة : سوريات البوتاسيوم يحفظ على الأكثر في 6 درجات تاريخ الإنتاج - تاريخ انتهاء الصلاحية - 30 يوما يستهلك إلى غاية : انظر جانب العلبة
Campo verde
vegetable fat (non hydrogenated palm oil), buttermilk powder, skimmed cheese, whey, cheese, thickeners (E1442, E407), emulsifying salts (E452, E450, E339, E331), salt, flavor, preservatives (E202, E234), acidity regulator (E330).
FAQ
Which is healthier: Jibal jben or Campo verde?
Overall, Jibal jben has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Jibal jben has fewer calories: 138 kcal versus 277 kcal per 100 g.
Which has less sugar?
Jibal jben has less sugar: 3.5 g versus 7 g per 100 g.