Jibal jben vs Perly fromage
Overall, Jibal jben has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Jibal jben | Perly fromage |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | — | 4 |
| Calories | 138 kcal | 262 kcal |
| Fat | 11.5 g | 22 g |
| Saturated fat | 7.7 g | 15.2 g |
| Sugars | 3.5 g | 0 g |
| Salt | 0.8 g | 1.6 g |
| Fiber | — | 0 g |
| Protein | 2.5 g | 10 g |
| Additives | 0 | 6 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Jibal jben has 47% fewer calories (138 kcal vs 262 kcal).
- Jibal jben has 48% less fat (11.5 g vs 22 g).
- Jibal jben has 49% less saturated fat (7.7 g vs 15.2 g).
- Perly fromage has no sugar, while Jibal jben has 3.5 g.
- Jibal jben has 50% less salt (0.8 g vs 1.6 g).
- Perly fromage has 75% more protein (10 g vs 2.5 g).
Ingredients
Jibal jben
تخصص جبن بالقشدة المكونات : حليب كامل الدسم، قشدة (40%)، نشا، مثبتات (E1442 و E1450)، ملح، خمائر حليبية، مادة حافظة : سوريات البوتاسيوم يحفظ على الأكثر في 6 درجات تاريخ الإنتاج - تاريخ انتهاء الصلاحية - 30 يوما يستهلك إلى غاية : انظر جانب العلبة
Perly fromage
fromage, eau, beurre, lait écrémé en poudre, sel, sels de fonte E452, E331, E339, protéines de lait, correcteur d'acidité E330, conservateur E202, colorant E160a, arôme
FAQ
Which is healthier: Jibal jben or Perly fromage?
Overall, Jibal jben has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Jibal jben has fewer calories: 138 kcal versus 262 kcal per 100 g.
Which has less sugar?
Perly fromage has less sugar: 0 g versus 3.5 g per 100 g.