Kiri 72p vs Jibal jben
Overall, Jibal jben has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Kiri 72p | Jibal jben |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | — | — |
| Calories | 230 kcal | 138 kcal |
| Fat | 20 g | 11.5 g |
| Saturated fat | 13 g | 7.7 g |
| Sugars | 2 g | 3.5 g |
| Salt | 1.6 g | 0.8 g |
| Fiber | 0 g | — |
| Protein | 9 g | 2.5 g |
| Additives | 0 | 0 |
| Allergens | None listed | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Jibal jben has 40% fewer calories (138 kcal vs 230 kcal).
- Jibal jben has 43% less fat (11.5 g vs 20 g).
- Jibal jben has 41% less saturated fat (7.7 g vs 13 g).
- Kiri 72p has 43% less sugar (2 g vs 3.5 g).
- Jibal jben has 50% less salt (0.8 g vs 1.6 g).
- Kiri 72p has 72% more protein (9 g vs 2.5 g).
- Only Jibal jben lists: Milk.
Ingredients
Kiri 72p
Not available.
Jibal jben
تخصص جبن بالقشدة المكونات : حليب كامل الدسم، قشدة (40%)، نشا، مثبتات (E1442 و E1450)، ملح، خمائر حليبية، مادة حافظة : سوريات البوتاسيوم يحفظ على الأكثر في 6 درجات تاريخ الإنتاج - تاريخ انتهاء الصلاحية - 30 يوما يستهلك إلى غاية : انظر جانب العلبة
FAQ
Which is healthier: Kiri 72p or Jibal jben?
Overall, Jibal jben has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Jibal jben has fewer calories: 138 kcal versus 230 kcal per 100 g.
Which has less sugar?
Kiri 72p has less sugar: 2 g versus 3.5 g per 100 g.