Frischei-Waffeln vs Gaufres soft
Overall, Frischei-Waffeln has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Frischei-Waffeln | Gaufres soft |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 4 | 4 |
| Calories | 453 kcal | 458 kcal |
| Fat | 23.3 g | 24.5 g |
| Saturated fat | 2.8 g | 10 g |
| Sugars | 27.5 g | 31.8 g |
| Salt | 0.4 g | 0.7 g |
| Fiber | 1 g | 0.7 g |
| Protein | 7.1 g | 5.4 g |
| Additives | 3 | 8 |
| Allergens | Eggs, Gluten, Milk | Eggs, Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Frischei-Waffeln has 72% less saturated fat (2.8 g vs 10 g).
- Frischei-Waffeln has 14% less sugar (27.5 g vs 31.8 g).
- Frischei-Waffeln has 49% less salt (0.4 g vs 0.7 g).
- Frischei-Waffeln has 30% more fiber (1 g vs 0.7 g).
- Frischei-Waffeln has 24% more protein (7.1 g vs 5.4 g).
- Frischei-Waffeln has the better Nutri-Score.
- Only Frischei-Waffeln lists: Milk.
- Only Gaufres soft lists: Soybeans.
Ingredients
Frischei-Waffeln
32% Eier, Zucker, Weizenmehl, Rapsöl, Feuchthaltemittel: Glycerin; Reismehl, Weizenstärke, Emulgatoren: Mono - und Diglyceride von Speisefettsäuren, Lecithine; Magermilchpulver, natürliches Aroma, Speisesalz.
Gaufres soft
Farine de _blé_, sucre, huiles végétales (huile de palme issue de plantations durables et certifiées, huile de colza), _œufs_ de poules élevées au sol, sirop de glucose-fructose, dextrose, stabilisant (sorbitol), sel, amidon de _blé_, poudre à lever (diphosphate disodique, carbonate acide de sodium), arôme naturel, émulsifiant (mono - et diglycérides d'acides gras, lécithine de _soja_).
FAQ
Which is healthier: Frischei-Waffeln or Gaufres soft?
Overall, Frischei-Waffeln has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Frischei-Waffeln has fewer calories: 453 kcal versus 458 kcal per 100 g.
Which has less sugar?
Frischei-Waffeln has less sugar: 27.5 g versus 31.8 g per 100 g.