Gaufres poudrées Pocket aux œufs frais vs Gaufres soft
Overall, Gaufres poudrées Pocket aux œufs frais has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.
Gaufres poudrées Pocket aux œufs frais
Gaufres soft
Nutrition per 100 g
| Nutrient | Gaufres poudrées Pocket aux... | Gaufres soft |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 472 kcal | 458 kcal |
| Fat | 26 g | 24.5 g |
| Saturated fat | 2.7 g | 10 g |
| Sugars | 34 g | 31.8 g |
| Salt | 0.8 g | 0.7 g |
| Fiber | 1.7 g | 0.7 g |
| Protein | 7.7 g | 5.4 g |
| Additives | 3 | 8 |
| Allergens | Eggs, Gluten, Lupin, Milk | Eggs, Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Gaufres poudrées Pocket aux œufs frais has 73% less saturated fat (2.7 g vs 10 g).
- Gaufres poudrées Pocket aux œufs frais has 59% more fiber (1.7 g vs 0.7 g).
- Gaufres poudrées Pocket aux œufs frais has 30% more protein (7.7 g vs 5.4 g).
- Only Gaufres poudrées Pocket aux œufs frais lists: Lupin, Milk.
- Only Gaufres soft lists: Soybeans.
Ingredients
Gaufres poudrées Pocket aux œufs frais
ŒUFS 31%, sucre, farine de BLÉ 22%, huile végétale (colza), sucre en poudre 4% (sucre, amidon de BLÉ, huile de palme), farine de LUPIN 3%, LAIT écrémé en poudre, sel, conservateur : sorbate de potassium, émulsifiant : lécithines (tournesol), arôme naturel. Traces éventuelles de fruits à coque.
Gaufres soft
Farine de _blé_, sucre, huiles végétales (huile de palme issue de plantations durables et certifiées, huile de colza), _œufs_ de poules élevées au sol, sirop de glucose-fructose, dextrose, stabilisant (sorbitol), sel, amidon de _blé_, poudre à lever (diphosphate disodique, carbonate acide de sodium), arôme naturel, émulsifiant (mono - et diglycérides d'acides gras, lécithine de _soja_).
FAQ
Which is healthier: Gaufres poudrées Pocket aux œufs frais or Gaufres soft?
Overall, Gaufres poudrées Pocket aux œufs frais has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Gaufres soft has fewer calories: 458 kcal versus 472 kcal per 100 g.
Which has less sugar?
Gaufres soft has less sugar: 31.8 g versus 34 g per 100 g.