Gaufres poudrées vs Gaufres soft
Overall, Gaufres poudrées has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Gaufres poudrées | Gaufres soft |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 452 kcal | 458 kcal |
| Fat | 24.1 g | 24.5 g |
| Saturated fat | 3.5 g | 10 g |
| Sugars | 35 g | 31.8 g |
| Salt | 0.8 g | 0.7 g |
| Fiber | — | 0.7 g |
| Protein | 7.4 g | 5.4 g |
| Additives | 2 | 8 |
| Allergens | Eggs, Gluten, Lupin, Milk | Eggs, Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Gaufres poudrées has 65% less saturated fat (3.5 g vs 10 g).
- Gaufres poudrées has 27% more protein (7.4 g vs 5.4 g).
- Only Gaufres poudrées lists: Lupin, Milk.
- Only Gaufres soft lists: Soybeans.
Ingredients
Gaufres poudrées
_oeufs_ frais 31%, sucre, farine de _blé_, huile de colza, sucre décor 4% (sucre 67%, amidon de _blé_, huile de palme), farine de _lupin_, _lait_ écrémé en poudre, sel, émulsifiant (lécithine de tournesol), arôme naturel (contient _lait_)
Gaufres soft
Farine de _blé_, sucre, huiles végétales (huile de palme issue de plantations durables et certifiées, huile de colza), _œufs_ de poules élevées au sol, sirop de glucose-fructose, dextrose, stabilisant (sorbitol), sel, amidon de _blé_, poudre à lever (diphosphate disodique, carbonate acide de sodium), arôme naturel, émulsifiant (mono - et diglycérides d'acides gras, lécithine de _soja_).
FAQ
Which is healthier: Gaufres poudrées or Gaufres soft?
Overall, Gaufres poudrées has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Gaufres poudrées has fewer calories: 452 kcal versus 458 kcal per 100 g.
Which has less sugar?
Gaufres soft has less sugar: 31.8 g versus 35 g per 100 g.