Frischei-Waffeln vs Eierwafels
Overall, Frischei-Waffeln has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Frischei-Waffeln | Eierwafels |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 4 | 4 |
| Calories | 453 kcal | 458 kcal |
| Fat | 23.3 g | 25 g |
| Saturated fat | 2.8 g | 11 g |
| Sugars | 27.5 g | 32.5 g |
| Salt | 0.4 g | 0.8 g |
| Fiber | 1 g | 1.3 g |
| Protein | 7.1 g | 7.7 g |
| Additives | 3 | 1 |
| Allergens | Eggs, Gluten, Milk | Eggs, Gluten, Lupin, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Frischei-Waffeln has 75% less saturated fat (2.8 g vs 11 g).
- Frischei-Waffeln has 15% less sugar (27.5 g vs 32.5 g).
- Frischei-Waffeln has 53% less salt (0.4 g vs 0.8 g).
- Eierwafels has 23% more fiber (1.3 g vs 1 g).
- Frischei-Waffeln has the better Nutri-Score.
- Only Eierwafels lists: Lupin.
Ingredients
Frischei-Waffeln
32% Eier, Zucker, Weizenmehl, Rapsöl, Feuchthaltemittel: Glycerin; Reismehl, Weizenstärke, Emulgatoren: Mono - und Diglyceride von Speisefettsäuren, Lecithine; Magermilchpulver, natürliches Aroma, Speisesalz.
Eierwafels
32% ei*, suiker, tarwebloem, palmvet, lupinemeel, magere melkpoeder, zout, emulgator: lecithinen; natuurlijk vanillearoma. *van scharreleieren. Kan sporen van noten bevatten. Tegen warmte en vochtigheid beschermen. Ongeopend,
FAQ
Which is healthier: Frischei-Waffeln or Eierwafels?
Overall, Frischei-Waffeln has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Frischei-Waffeln has fewer calories: 453 kcal versus 458 kcal per 100 g.
Which has less sugar?
Frischei-Waffeln has less sugar: 27.5 g versus 32.5 g per 100 g.