Freeze Dried Raspberries vs Trio de Lentilles à l’Indienne
Overall, Freeze Dried Raspberries has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Freeze Dried Raspberries
Trio de Lentilles à l’Indienne
Nutrition per 100 g
| Nutrient | Freeze Dried Raspberries | Trio de Lentilles à l’Indien... |
|---|---|---|
| Nutri-Score | c | — |
| NOVA group | 1 | 1 |
| Calories | 353 kcal | 353 kcal |
| Fat | 4.4 g | 5.6 g |
| Saturated fat | 0 g | 0.9 g |
| Sugars | 29.4 g | 2.3 g |
| Salt | 0 g | — |
| Fiber | 44.1 g | 14 g |
| Protein | 8.8 g | 21.2 g |
| Additives | 0 | 0 |
| Allergens | None listed | Gluten, Sesame seeds, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Freeze Dried Raspberries has 21% less fat (4.4 g vs 5.6 g).
- Freeze Dried Raspberries has no saturated fat, while Trio de Lentilles à l’Indienne has 0.9 g.
- Trio de Lentilles à l’Indienne has 92% less sugar (2.3 g vs 29.4 g).
- Freeze Dried Raspberries has 68% more fiber (44.1 g vs 14 g).
- Trio de Lentilles à l’Indienne has 58% more protein (21.2 g vs 8.8 g).
- Only Trio de Lentilles à l’Indienne lists: Gluten, Sesame seeds, Soybeans.
Ingredients
Freeze Dried Raspberries
Freeze dried raspberries.
Trio de Lentilles à l’Indienne
Flocons d'avoine (30.8%), Lentilles jaunes (15.4 %), Lentilles corail (14%), Flocons d'orge (11.5%), Flocons de soja (7%), Lentilles vertes précuites (8%), Pois cassés précuits (5.8%), Epices Tikka Massala (Curry, menthe, laurier) (3%) Ce produit contient du gluten et soja. L'atelier fabrique également des produits contenant du sésame.
FAQ
Which is healthier: Freeze Dried Raspberries or Trio de Lentilles à l’Indienne?
Overall, Freeze Dried Raspberries has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Freeze Dried Raspberries has fewer calories: 353 kcal versus 353 kcal per 100 g.
Which has less sugar?
Trio de Lentilles à l’Indienne has less sugar: 2.3 g versus 29.4 g per 100 g.