Franzela cu graham vs Pâine neagra cu tarate
Overall, Franzela cu graham has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 4.
Nutrition per 100 g
| Nutrient | Franzela cu graham | Pâine neagra cu tarate |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | — | — |
| Calories | 243 kcal | 190 kcal |
| Fat | 1.6 g | 1 g |
| Saturated fat | 0.4 g | 0.1 g |
| Sugars | 4.5 g | 10 g |
| Salt | 1 g | 1.4 g |
| Fiber | 6 g | 9 g |
| Protein | 9.1 g | 5 g |
| Additives | 0 | 2 |
| Allergens | None listed | Gluten, Nuts, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pâine neagra cu tarate has 22% fewer calories (190 kcal vs 243 kcal).
- Pâine neagra cu tarate has 38% less fat (1 g vs 1.6 g).
- Pâine neagra cu tarate has 75% less saturated fat (0.1 g vs 0.4 g).
- Franzela cu graham has 55% less sugar (4.5 g vs 10 g).
- Franzela cu graham has 29% less salt (1 g vs 1.4 g).
- Pâine neagra cu tarate has 33% more fiber (9 g vs 6 g).
- Franzela cu graham has 45% more protein (9.1 g vs 5 g).
- Franzela cu graham has the better Nutri-Score.
- Only Pâine neagra cu tarate lists: Gluten, Nuts, Soybeans.
Ingredients
Franzela cu graham
Făină albă de grâu, apă, 21% făină dietetică graham de grâu, făină neagră de grâu, drojdie, sare iodată, maia deshidratată din făină de grâu, făină de malţ din grâu. Poate conţine urme de: ouă, arahide, soia, lapte, fructe cu coajă lemnoasă, semințe de susan.
Pâine neagra cu tarate
faina 1350, apă potabilă, tărâte alimentare 10%, drojdie comprimată, sare iodată, ameliorator panificatie ( 171, E300, E920). Contine gluten, soia. Poate contine urme de susan, nucă, mac.
FAQ
Which is healthier: Franzela cu graham or Pâine neagra cu tarate?
Overall, Franzela cu graham has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pâine neagra cu tarate has fewer calories: 190 kcal versus 243 kcal per 100 g.
Which has less sugar?
Franzela cu graham has less sugar: 4.5 g versus 10 g per 100 g.