Pâine cu Secară vs Pâine neagra cu tarate
Overall, Pâine cu Secară has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Pâine cu Secară | Pâine neagra cu tarate |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | — | — |
| Calories | 243 kcal | 190 kcal |
| Fat | 1.6 g | 1 g |
| Saturated fat | 0.2 g | 0.1 g |
| Sugars | 3.1 g | 10 g |
| Salt | 1.3 g | 1.4 g |
| Fiber | 7.6 g | 9 g |
| Protein | 10.5 g | 5 g |
| Additives | 0 | 2 |
| Allergens | None listed | Gluten, Nuts, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pâine neagra cu tarate has 22% fewer calories (190 kcal vs 243 kcal).
- Pâine neagra cu tarate has 38% less fat (1 g vs 1.6 g).
- Pâine cu Secară has 69% less sugar (3.1 g vs 10 g).
- Pâine neagra cu tarate has 16% more fiber (9 g vs 7.6 g).
- Pâine cu Secară has 52% more protein (10.5 g vs 5 g).
- Pâine cu Secară has the better Nutri-Score.
- Only Pâine neagra cu tarate lists: Gluten, Nuts, Soybeans.
Ingredients
Pâine cu Secară
Not available.
Pâine neagra cu tarate
faina 1350, apă potabilă, tărâte alimentare 10%, drojdie comprimată, sare iodată, ameliorator panificatie ( 171, E300, E920). Contine gluten, soia. Poate contine urme de susan, nucă, mac.
FAQ
Which is healthier: Pâine cu Secară or Pâine neagra cu tarate?
Overall, Pâine cu Secară has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pâine neagra cu tarate has fewer calories: 190 kcal versus 243 kcal per 100 g.
Which has less sugar?
Pâine cu Secară has less sugar: 3.1 g versus 10 g per 100 g.