Paine Toast vs Pâine cu Secară
Overall, Pâine cu Secară has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Paine Toast | Pâine cu Secară |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 4 | — |
| Calories | 288 kcal | 243 kcal |
| Fat | 5.6 g | 1.6 g |
| Saturated fat | 0.8 g | 0.2 g |
| Sugars | 0.8 g | 3.1 g |
| Salt | 1.3 g | 1.3 g |
| Fiber | 4.8 g | 7.6 g |
| Protein | 10.5 g | 10.5 g |
| Additives | 0 | 0 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pâine cu Secară has 16% fewer calories (243 kcal vs 288 kcal).
- Pâine cu Secară has 71% less fat (1.6 g vs 5.6 g).
- Pâine cu Secară has 75% less saturated fat (0.2 g vs 0.8 g).
- Paine Toast has 74% less sugar (0.8 g vs 3.1 g).
- Pâine cu Secară has 37% more fiber (7.6 g vs 4.8 g).
- Pâine cu Secară has the better Nutri-Score.
- Only Paine Toast lists: Gluten.
Ingredients
Paine Toast
Amestec din făină albă de GRAU*, făină integrală de SECARA*, crupe de OVĂZ*, spărturǎ de GRAU* spelta*, semințe de in*, gluten din GRAU, semințe de floarea soarelui*, sare iodată, W deshidradat din SECARA* (făină din aluat acid (maia) SECARA*, cultură starter*), de SUSAN*, zahăr*, făină de din ORZ*, condimente*, floarea soarelui*, drojdie. 0 3 1 1 seminţe malt apă, ulei de
Pâine cu Secară
Not available.
FAQ
Which is healthier: Paine Toast or Pâine cu Secară?
Overall, Pâine cu Secară has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pâine cu Secară has fewer calories: 243 kcal versus 288 kcal per 100 g.
Which has less sugar?
Paine Toast has less sugar: 0.8 g versus 3.1 g per 100 g.