Paine Toast vs Ciabatta Mini
Overall, Paine Toast has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Paine Toast | Ciabatta Mini |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 288 kcal | 282 kcal |
| Fat | 5.6 g | 1.5 g |
| Saturated fat | 0.8 g | 0.4 g |
| Sugars | 0.8 g | 3.1 g |
| Salt | 1.3 g | 1.1 g |
| Fiber | 4.8 g | 0 g |
| Protein | 10.5 g | 9.3 g |
| Additives | 0 | 5 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Ciabatta Mini has 73% less fat (1.5 g vs 5.6 g).
- Ciabatta Mini has 50% less saturated fat (0.4 g vs 0.8 g).
- Paine Toast has 74% less sugar (0.8 g vs 3.1 g).
- Paine Toast has 100% more fiber (4.8 g vs 0 g).
- Paine Toast has 11% more protein (10.5 g vs 9.3 g).
- Only Paine Toast lists: Gluten.
Ingredients
Paine Toast
Amestec din făină albă de GRAU*, făină integrală de SECARA*, crupe de OVĂZ*, spărturǎ de GRAU* spelta*, semințe de in*, gluten din GRAU, semințe de floarea soarelui*, sare iodată, W deshidradat din SECARA* (făină din aluat acid (maia) SECARA*, cultură starter*), de SUSAN*, zahăr*, făină de din ORZ*, condimente*, floarea soarelui*, drojdie. 0 3 1 1 seminţe malt apă, ulei de
Ciabatta Mini
Faina alba de GRAU, apa, fulgi de cartof 2.5% (cartofi, emulsifiant (E471), stabilizator (E450), antioxidanti (E330, E304), curcuma), drojdie, sare iodata, agent ameliorator (faina alba de GRAU, drojdie inactiva, agent de tratare a fainii (E300).
FAQ
Which is healthier: Paine Toast or Ciabatta Mini?
Overall, Paine Toast has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Ciabatta Mini has fewer calories: 282 kcal versus 288 kcal per 100 g.
Which has less sugar?
Paine Toast has less sugar: 0.8 g versus 3.1 g per 100 g.