Pâine cu Secară vs Ciabatta Mini
Overall, Pâine cu Secară has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Pâine cu Secară | Ciabatta Mini |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | — | 4 |
| Calories | 243 kcal | 282 kcal |
| Fat | 1.6 g | 1.5 g |
| Saturated fat | 0.2 g | 0.4 g |
| Sugars | 3.1 g | 3.1 g |
| Salt | 1.3 g | 1.1 g |
| Fiber | 7.6 g | 0 g |
| Protein | 10.5 g | 9.3 g |
| Additives | 0 | 5 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pâine cu Secară has 14% fewer calories (243 kcal vs 282 kcal).
- Pâine cu Secară has 100% more fiber (7.6 g vs 0 g).
- Pâine cu Secară has 11% more protein (10.5 g vs 9.3 g).
- Pâine cu Secară has the better Nutri-Score.
Ingredients
Pâine cu Secară
Not available.
Ciabatta Mini
Faina alba de GRAU, apa, fulgi de cartof 2.5% (cartofi, emulsifiant (E471), stabilizator (E450), antioxidanti (E330, E304), curcuma), drojdie, sare iodata, agent ameliorator (faina alba de GRAU, drojdie inactiva, agent de tratare a fainii (E300).
FAQ
Which is healthier: Pâine cu Secară or Ciabatta Mini?
Overall, Pâine cu Secară has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pâine cu Secară has fewer calories: 243 kcal versus 282 kcal per 100 g.
Which has less sugar?
Pâine cu Secară has less sugar: 3.1 g versus 3.1 g per 100 g.