Pâine neagra cu tarate vs Ciabatta Mini
Overall, Pâine neagra cu tarate has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Pâine neagra cu tarate | Ciabatta Mini |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | — | 4 |
| Calories | 190 kcal | 282 kcal |
| Fat | 1 g | 1.5 g |
| Saturated fat | 0.1 g | 0.4 g |
| Sugars | 10 g | 3.1 g |
| Salt | 1.4 g | 1.1 g |
| Fiber | 9 g | 0 g |
| Protein | 5 g | 9.3 g |
| Additives | 2 | 5 |
| Allergens | Gluten, Nuts, Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pâine neagra cu tarate has 33% fewer calories (190 kcal vs 282 kcal).
- Pâine neagra cu tarate has 33% less fat (1 g vs 1.5 g).
- Pâine neagra cu tarate has 75% less saturated fat (0.1 g vs 0.4 g).
- Ciabatta Mini has 69% less sugar (3.1 g vs 10 g).
- Pâine neagra cu tarate has 100% more fiber (9 g vs 0 g).
- Ciabatta Mini has 46% more protein (9.3 g vs 5 g).
- Only Pâine neagra cu tarate lists: Gluten, Nuts, Soybeans.
Ingredients
Pâine neagra cu tarate
faina 1350, apă potabilă, tărâte alimentare 10%, drojdie comprimată, sare iodată, ameliorator panificatie ( 171, E300, E920). Contine gluten, soia. Poate contine urme de susan, nucă, mac.
Ciabatta Mini
Faina alba de GRAU, apa, fulgi de cartof 2.5% (cartofi, emulsifiant (E471), stabilizator (E450), antioxidanti (E330, E304), curcuma), drojdie, sare iodata, agent ameliorator (faina alba de GRAU, drojdie inactiva, agent de tratare a fainii (E300).
FAQ
Which is healthier: Pâine neagra cu tarate or Ciabatta Mini?
Overall, Pâine neagra cu tarate has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pâine neagra cu tarate has fewer calories: 190 kcal versus 282 kcal per 100 g.
Which has less sugar?
Ciabatta Mini has less sugar: 3.1 g versus 10 g per 100 g.