Comparison
Franse frites vs Pommes de terre frites
Overall, Franse frites has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Franse frites | Pommes de terre frites |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 1 | 4 |
| Calories | 291 kcal | 132 kcal |
| Fat | 13 g | 4 g |
| Saturated fat | 1.5 g | 2.2 g |
| Sugars | 0.5 g | 0.2 g |
| Salt | 0.2 g | 0.1 g |
| Fiber | 4.6 g | 1.6 g |
| Protein | 4.2 g | 2.1 g |
| Additives | 0 | 2 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pommes de terre frites has 55% fewer calories (132 kcal vs 291 kcal).
- Pommes de terre frites has 69% less fat (4 g vs 13 g).
- Franse frites has 32% less saturated fat (1.5 g vs 2.2 g).
- Franse frites has 65% more fiber (4.6 g vs 1.6 g).
- Franse frites has 50% more protein (4.2 g vs 2.1 g).
- Franse frites has the better Nutri-Score.
- Franse frites is less processed (lower NOVA group).
Ingredients
Franse frites
potatoes, sunfloweroil (4%)
Pommes de terre frites
Pommes de terre 96%, huile de palme 4%, stabilisant : diphosphate disodique
FAQ
Which is healthier: Franse frites or Pommes de terre frites?
Overall, Franse frites has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pommes de terre frites has fewer calories: 132 kcal versus 291 kcal per 100 g.
Which has less sugar?
Pommes de terre frites has less sugar: 0.2 g versus 0.5 g per 100 g.